5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Brendan MCADAM (#3908)
Finished
TIME:  07:11:07
Place
988  OF 1104
Male
754  OF 824
35-39
95  OF 101

Swim 00:52:56 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:11
Swim 00:52:56 00:52:56 1046 789 98 2.03 / 29:24 07:40:08

T1 00:06:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:11 00:59:08 882 668 90 - / - 07:46:20

Cycle 03:46:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:40 01:01:48 684 556 80 22.47 / 02:40 07:49:00
Bike 12k 00:27:20 01:29:08 895 711 94 24.19 / 02:28 08:16:20
Bike 23.3k 00:24:51 01:54:00 936 738 95 25.48 / 02:21 08:41:11
Bike 34k 00:25:03 02:19:04 936 738 94 26.03 / 02:18 09:06:15
Bike 44.3k 00:24:08 02:43:12 937 741 94 25.53 / 02:20 09:30:24
Bike 56k 00:30:03 03:13:16 938 740 93 25.1 / 02:23 10:00:28
Bike 67.3k 00:26:58 03:40:15 944 742 93 25.06 / 02:23 10:27:26
Bike 79k 00:28:32 04:08:48 959 748 93 24.9 / 02:24 10:55:59
Bike 88.5k 00:31:34 04:40:22 991 769 95 24 / 02:29 11:27:34
Cycle 00:04:57 04:45:20 994 771 96 23.87 / 02:30 11:32:32

T2 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 04:50:36 941 704 93 - / - 11:37:48

Run 02:20:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:45 04:52:22 693 573 78 11.57 / 05:11 11:39:33
Run 1.3k 00:05:47 04:58:09 932 721 94 10.32 / 05:48 11:45:21
Run 2.6k 00:09:05 05:07:15 958 736 96 9.47 / 06:19 11:54:27
Run 4k 00:09:05 05:16:21 973 748 96 9.18 / 06:32 12:03:32
Run 5k 00:06:45 05:23:06 977 751 97 9.17 / 06:32 12:10:18
Run 6k 00:14:08 05:37:15 1072 800 100 7.77 / 07:43 12:24:26
Run 8.2 00:14:30 05:51:45 1061 795 99 8.01 / 07:29 12:38:57
Run 10.3k 00:13:01 06:04:47 1035 779 98 8.3 / 07:13 12:51:59
Run 11.2k 00:06:16 06:11:03 1026 775 98 8.35 / 07:11 12:58:15
Run 12.5k 00:08:46 06:19:50 1014 766 98 8.4 / 07:08 13:07:02
Run 13.8k 00:08:36 06:28:27 1001 760 98 8.48 / 07:04 13:15:39
Run 15k 00:06:21 06:34:48 993 757 97 8.56 / 07:00 13:22:00
Run 16k 00:06:54 06:41:42 979 747 97 8.6 / 06:58 13:28:54
Run 18k 00:12:20 06:54:02 954 730 96 8.78 / 06:49 13:41:14
Run 20.2k 00:11:42 07:05:45 918 703 92 8.96 / 06:41 13:52:56
Run 00:05:22 07:11:07 907 695 92 9 / 06:39 13:58:19