5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dallin LENEHAM (#3906)
Finished
TIME:  06:11:00
Place
716  OF 1104
Male
578  OF 824
35-39
83  OF 101

Swim 00:44:30 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:14
Swim 00:44:30 00:44:30 833 647 83 2.42 / 24:43 07:11:44

T1 00:04:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 00:49:29 673 507 71 - / - 07:16:43

Cycle 03:05:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:34 00:52:03 542 454 70 23.37 / 02:34 07:19:17
Bike 12k 00:25:33 01:17:37 739 621 86 25.8 / 02:19 07:44:51
Bike 23.3k 00:21:05 01:38:42 676 574 77 28.4 / 02:06 08:05:56
Bike 34k 00:20:43 01:59:26 601 521 73 29.74 / 02:01 08:26:40
Bike 44.3k 00:20:31 02:19:58 589 510 72 29.37 / 02:02 08:47:12
Bike 56k 00:25:38 02:45:36 591 513 71 29 / 02:04 09:12:51
Bike 67.3k 00:22:00 03:07:37 585 504 69 29.23 / 02:03 09:34:51
Bike 79k 00:22:03 03:29:40 575 496 67 29.48 / 02:02 09:56:54
Bike 88.5k 00:21:01 03:50:42 564 488 66 29.3 / 02:02 10:17:56
Cycle 00:03:51 03:54:33 564 487 66 29.17 / 02:03 10:21:47

T2 00:05:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:41 04:00:15 980 734 98 - / - 10:27:29

Run 02:10:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:54 04:02:09 868 681 88 11.57 / 05:11 10:29:23
Run 1.3k 00:05:25 04:07:35 884 694 90 10.63 / 05:38 10:34:49
Run 2.6k 00:08:17 04:15:52 878 684 92 10.1 / 05:56 10:43:06
Run 4k 00:08:14 04:24:06 879 682 93 9.9 / 06:03 10:51:20
Run 5k 00:06:00 04:30:07 876 683 93 9.98 / 06:00 10:57:21
Run 6k 00:06:35 04:36:42 865 676 93 9.93 / 06:02 11:03:56
Run 8.2 00:12:30 04:49:13 855 670 93 10.01 / 05:59 11:16:27
Run 10.3k 00:12:30 05:01:43 838 659 91 10.02 / 05:59 11:28:57
Run 11.2k 00:05:47 05:07:31 838 658 91 9.99 / 06:00 11:34:45
Run 12.5k 00:09:03 05:16:35 838 657 91 9.82 / 06:06 11:43:49
Run 13.8k 00:08:23 05:24:58 829 650 91 9.8 / 06:07 11:52:12
Run 15k 00:06:08 05:31:07 819 640 88 9.81 / 06:06 11:58:21
Run 16k 00:07:26 05:38:33 823 644 90 9.72 / 06:10 12:05:47
Run 18k 00:13:51 05:52:25 828 645 91 9.67 / 06:12 12:19:39
Run 20.2k 00:12:41 06:05:06 817 638 90 9.7 / 06:11 12:32:20
Run 00:05:53 06:11:00 808 631 90 9.68 / 06:11 12:38:14