5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Justin HILL (#3903)
Finished
TIME:  05:28:00
Place
377  OF 1104
Male
331  OF 824
35-39
47  OF 101

Swim 00:38:05 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:10
Swim 00:38:05 00:38:05 481 397 56 2.83 / 21:09 07:12:16

T1 00:03:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:36 00:41:42 349 276 41 - / - 07:15:52

Cycle 02:57:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:36 00:44:18 601 494 74 23.02 / 02:36 07:18:28
Bike 12k 00:22:42 01:07:01 420 371 56 28.67 / 02:05 07:41:11
Bike 23.3k 00:20:32 01:27:33 449 395 59 30.48 / 01:58 08:01:44
Bike 34k 00:21:12 01:48:46 463 407 59 31.02 / 01:56 08:22:56
Bike 44.3k 00:19:42 02:08:28 456 400 59 30.62 / 01:57 08:42:39
Bike 56k 00:24:17 02:32:46 456 399 58 30.32 / 01:58 09:06:56
Bike 67.3k 00:20:53 02:53:39 447 394 55 30.6 / 01:57 09:27:49
Bike 79k 00:21:37 03:15:17 447 395 56 30.75 / 01:57 09:49:27
Bike 88.5k 00:20:13 03:35:30 440 388 54 30.55 / 01:57 10:09:41
Cycle 00:03:45 03:39:15 440 387 55 30.41 / 01:58 10:13:26

T2 00:02:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 03:42:04 462 354 49 - / - 10:16:15

Run 01:45:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:32 03:43:37 334 293 44 11.57 / 05:11 10:17:47
Run 1.3k 00:04:20 03:47:57 370 320 44 13.25 / 04:31 10:22:08
Run 2.6k 00:06:46 03:54:44 393 335 48 12.45 / 04:48 10:28:54
Run 4k 00:06:39 04:01:23 400 341 50 12.23 / 04:54 10:35:34
Run 5k 00:04:57 04:06:20 403 344 51 12.28 / 04:53 10:40:31
Run 6k 00:05:36 04:11:57 408 346 52 12.12 / 04:56 10:46:07
Run 8.2 00:10:33 04:22:30 420 357 51 12.12 / 04:56 10:56:41
Run 10.3k 00:10:26 04:32:57 421 359 52 12.11 / 04:57 11:07:07
Run 11.2k 00:04:35 04:37:32 414 354 51 12.11 / 04:57 11:11:43
Run 12.5k 00:06:51 04:44:24 401 342 51 12.03 / 04:59 11:18:34
Run 13.8k 00:06:48 04:51:13 396 338 50 12 / 04:59 11:25:23
Run 15k 00:05:04 04:56:17 394 337 50 12.02 / 04:59 11:30:27
Run 16k 00:05:43 05:02:00 390 334 50 11.96 / 05:00 11:36:11
Run 18k 00:10:40 05:12:40 385 328 49 11.97 / 05:00 11:46:51
Run 20.2k 00:10:20 05:23:01 376 321 47 12 / 04:59 11:57:11
Run 00:04:59 05:28:00 368 315 46 11.95 / 05:01 12:02:10