5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lyall SMYTH (#3901)
Finished
TIME:  04:31:21
Place
52  OF 1104
Male
52  OF 824
35-39
15  OF 101

Swim 00:28:15 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:03
Swim 00:28:15 00:28:15 17 17 5 3.82 / 15:41 06:51:18

T1 00:01:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:53 00:30:08 4 4 2 - / - 06:53:11

Cycle 02:27:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:02 00:32:11 18 18 5 29.38 / 02:02 06:55:14
Bike 12k 00:19:00 00:51:11 31 31 10 34.48 / 01:44 07:14:14
Bike 23.3k 00:16:40 01:07:51 30 30 10 37.06 / 01:37 07:30:55
Bike 34k 00:17:27 01:25:19 42 42 13 37.71 / 01:35 07:48:22
Bike 44.3k 00:17:03 01:42:22 50 50 13 36.79 / 01:37 08:05:26
Bike 56k 00:20:13 02:02:36 48 48 13 36.42 / 01:38 08:25:40
Bike 67.3k 00:17:14 02:19:51 49 49 13 36.8 / 01:37 08:42:54
Bike 79k 00:17:26 02:37:17 47 47 13 37.14 / 01:36 09:00:21
Bike 88.5k 00:17:09 02:54:27 49 49 14 36.79 / 01:37 09:17:30
Cycle 00:03:03 02:57:30 45 45 13 36.64 / 01:38 09:20:34

T2 00:01:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:11 02:58:41 11 11 2 - / - 09:21:45

Run 01:32:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:34 03:00:15 387 336 47 11.57 / 05:11 09:23:19
Run 1.3k 00:04:01 03:04:17 252 227 35 13.93 / 04:18 09:27:20
Run 2.6k 00:05:56 03:10:14 188 173 29 13.67 / 04:23 09:33:17
Run 4k 00:05:51 03:16:05 180 165 28 13.58 / 04:25 09:39:09
Run 5k 00:04:19 03:20:24 169 155 27 13.72 / 04:22 09:43:28
Run 6k 00:04:51 03:25:16 156 143 25 13.63 / 04:24 09:48:20
Run 8.2 00:09:07 03:34:24 157 144 27 13.72 / 04:22 09:57:27
Run 10.3k 00:08:57 03:43:21 149 136 26 13.79 / 04:20 10:06:25
Run 11.2k 00:03:59 03:47:21 146 133 26 13.8 / 04:20 10:10:24
Run 12.5k 00:06:05 03:53:27 142 129 25 13.69 / 04:22 10:16:30
Run 13.8k 00:05:47 03:59:15 137 125 25 13.71 / 04:22 10:22:18
Run 15k 00:04:22 04:03:38 138 126 25 13.73 / 04:22 10:26:41
Run 16k 00:04:57 04:08:36 135 123 25 13.68 / 04:23 10:31:39
Run 18k 00:09:13 04:17:49 136 124 25 13.7 / 04:22 10:40:52
Run 20.2k 00:08:55 04:26:45 135 123 25 13.75 / 04:21 10:49:48
Run 00:04:36 04:31:21 136 124 25 13.66 / 04:23 10:54:25