5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joseph SQUADRITO (#3898)
Finished
TIME:  05:00:20
Place
194  OF 1104
Male
182  OF 824
35-39
28  OF 101

Swim 00:33:06 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:18
Swim 00:33:06 00:33:06 183 163 28 3.26 / 18:23 07:02:25

T1 00:02:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:33 00:35:40 103 92 16 - / - 07:04:59

Cycle 02:43:54 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:35 00:38:16 589 485 72 23.1 / 02:35 07:07:35
Bike 12k 00:21:46 01:00:02 297 271 41 29.78 / 02:00 07:29:21
Bike 23.3k 00:17:58 01:18:01 222 208 34 33.01 / 01:49 07:47:20
Bike 34k 00:18:17 01:36:19 196 186 31 34.3 / 01:44 08:05:38
Bike 44.3k 00:18:02 01:54:22 194 186 30 33.77 / 01:46 08:23:41
Bike 56k 00:23:10 02:17:33 211 200 32 33.05 / 01:48 08:46:52
Bike 67.3k 00:18:26 02:35:59 199 190 31 33.56 / 01:47 09:05:18
Bike 79k 00:20:22 02:56:21 213 202 33 33.57 / 01:47 09:25:40
Bike 88.5k 00:19:16 03:15:38 216 205 33 33.19 / 01:48 09:44:57
Cycle 00:03:56 03:19:35 224 212 33 32.94 / 01:49 09:48:54

T2 00:02:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:57 03:22:32 499 382 58 - / - 09:51:51

Run 01:37:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:25 03:23:58 169 161 29 11.57 / 05:11 09:53:17
Run 1.3k 00:04:02 03:28:00 195 181 29 14.26 / 04:12 09:57:19
Run 2.6k 00:05:55 03:33:56 157 145 25 13.84 / 04:20 10:03:15
Run 4k 00:05:48 03:39:44 153 140 25 13.74 / 04:21 10:09:03
Run 5k 00:04:28 03:44:13 160 146 26 13.75 / 04:21 10:13:32
Run 6k 00:05:03 03:49:16 173 159 27 13.55 / 04:25 10:18:35
Run 8.2 00:09:30 03:58:46 192 174 29 13.52 / 04:26 10:28:05
Run 10.3k 00:09:34 04:08:21 201 181 29 13.44 / 04:27 10:37:40
Run 11.2k 00:04:17 04:12:38 204 184 29 13.41 / 04:28 10:41:57
Run 12.5k 00:06:30 04:19:09 202 181 29 13.24 / 04:31 10:48:28
Run 13.8k 00:06:32 04:25:41 214 190 30 13.14 / 04:33 10:55:00
Run 15k 00:05:07 04:30:49 224 200 32 13.06 / 04:35 11:00:08
Run 16k 00:05:42 04:36:32 232 206 31 12.92 / 04:38 11:05:51
Run 18k 00:09:47 04:46:20 231 205 32 12.94 / 04:38 11:15:38
Run 20.2k 00:09:31 04:55:51 227 203 32 12.98 / 04:37 11:25:10
Run 00:04:29 05:00:20 222 198 32 12.94 / 04:38 11:29:39