5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nicholas D'AMBROSIO (#3895)
Finished
TIME:  04:48:42
Place
132  OF 1104
Male
127  OF 824
35-39
24  OF 101

Swim 00:28:18 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:52
Swim 00:28:18 00:28:18 18 18 6 3.81 / 15:43 06:52:11

T1 00:03:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:31:50 326 258 39 - / - 06:55:43

Cycle 02:27:43 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:11 00:34:01 95 92 19 27.33 / 02:11 06:57:54
Bike 12k 00:19:38 00:53:40 72 72 16 33.25 / 01:48 07:17:33
Bike 23.3k 00:17:11 01:10:51 68 68 16 35.83 / 01:40 07:34:44
Bike 34k 00:17:53 01:28:44 76 76 16 36.56 / 01:38 07:52:37
Bike 44.3k 00:16:15 01:44:59 64 64 16 36.33 / 01:39 08:08:52
Bike 56k 00:19:30 02:04:29 51 51 14 36.34 / 01:39 08:28:22
Bike 67.3k 00:17:22 02:21:51 54 54 15 36.69 / 01:38 08:45:44
Bike 79k 00:17:47 02:39:39 55 55 15 36.95 / 01:37 09:03:32
Bike 88.5k 00:16:39 02:56:19 51 51 15 36.75 / 01:37 09:20:12
Cycle 00:03:14 02:59:33 52 52 15 36.55 / 01:38 09:23:26

T2 00:01:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:24 03:00:58 43 38 6 - / - 09:24:51

Run 01:47:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:27 03:02:25 197 185 31 11.57 / 05:11 09:26:18
Run 1.3k 00:04:04 03:06:30 223 202 32 14.1 / 04:15 09:30:23
Run 2.6k 00:06:18 03:12:48 235 214 32 13.33 / 04:29 09:36:41
Run 4k 00:06:20 03:19:08 263 233 35 13.01 / 04:36 09:43:01
Run 5k 00:04:41 03:23:49 270 239 35 13.05 / 04:35 09:47:42
Run 6k 00:05:13 03:29:03 275 244 36 12.9 / 04:38 09:52:56
Run 8.2 00:09:55 03:38:58 281 247 37 12.9 / 04:39 10:02:51
Run 10.3k 00:10:07 03:49:05 295 258 38 12.8 / 04:41 10:12:58
Run 11.2k 00:04:33 03:53:39 300 263 37 12.75 / 04:42 10:17:31
Run 12.5k 00:07:01 04:00:40 308 269 38 12.56 / 04:46 10:24:33
Run 13.8k 00:07:03 04:07:44 321 278 40 12.43 / 04:49 10:31:37
Run 15k 00:05:15 04:13:00 330 287 40 12.38 / 04:50 10:36:53
Run 16k 00:06:02 04:19:03 337 290 42 12.24 / 04:53 10:42:56
Run 18k 00:11:51 04:30:54 367 313 46 12.06 / 04:58 10:54:47
Run 20.2k 00:11:51 04:42:46 400 342 52 11.9 / 05:02 11:06:39
Run 00:05:56 04:48:42 414 353 54 11.75 / 05:06 11:12:35