5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark LOWE (#3893)
Finished
TIME:  05:31:09
Place
404  OF 1104
Male
353  OF 824
35-39
50  OF 101

Swim 00:38:24 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:20
Swim 00:38:24 00:38:24 500 411 58 2.81 / 21:20 07:13:45

T1 00:04:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:43:16 643 487 69 - / - 07:18:37

Cycle 03:00:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:31 00:45:48 488 409 61 23.7 / 02:31 07:21:09
Bike 12k 00:23:33 01:09:21 513 453 65 27.82 / 02:09 07:44:42
Bike 23.3k 00:20:43 01:30:05 509 446 63 29.85 / 02:00 08:05:26
Bike 34k 00:21:51 01:51:57 554 485 68 30.29 / 01:58 08:27:18
Bike 44.3k 00:20:13 02:12:11 538 472 67 29.89 / 02:00 08:47:32
Bike 56k 00:24:51 02:37:02 528 462 65 29.6 / 02:01 09:12:23
Bike 67.3k 00:21:20 02:58:23 521 459 62 29.88 / 02:00 09:33:43
Bike 79k 00:21:07 03:19:30 502 439 59 30.23 / 01:59 09:54:50
Bike 88.5k 00:20:29 03:39:59 494 433 59 30.04 / 01:59 10:15:20
Cycle 00:03:45 03:43:45 492 432 59 29.91 / 02:00 10:19:06

T2 00:02:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:19 03:46:04 330 252 40 - / - 10:21:25

Run 01:45:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:34 03:47:39 403 350 49 11.57 / 05:11 10:23:00
Run 1.3k 00:04:27 03:52:06 423 361 52 12.93 / 04:38 10:27:27
Run 2.6k 00:06:41 03:58:47 404 345 52 12.4 / 04:50 10:34:08
Run 4k 00:06:30 04:05:18 389 332 48 12.28 / 04:52 10:40:39
Run 5k 00:04:49 04:10:08 382 327 47 12.39 / 04:50 10:45:28
Run 6k 00:05:30 04:15:38 378 324 48 12.25 / 04:53 10:50:59
Run 8.2 00:09:48 04:25:27 355 307 45 12.44 / 04:49 11:00:47
Run 10.3k 00:09:44 04:35:11 335 290 44 12.54 / 04:46 11:10:32
Run 11.2k 00:04:19 04:39:30 329 285 42 12.57 / 04:46 11:14:51
Run 12.5k 00:07:12 04:46:43 336 290 42 12.36 / 04:51 11:22:04
Run 13.8k 00:06:40 04:53:24 334 289 42 12.33 / 04:51 11:28:45
Run 15k 00:05:01 04:58:26 335 290 42 12.33 / 04:51 11:33:47
Run 16k 00:05:43 05:04:10 338 291 43 12.24 / 04:53 11:39:30
Run 18k 00:10:30 05:14:41 335 289 41 12.24 / 04:54 11:50:01
Run 20.2k 00:11:06 05:25:47 351 300 45 12.14 / 04:56 12:01:08
Run 00:05:21 05:31:09 352 301 45 12.04 / 04:58 12:06:29