5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew DAVIES (#3892)
Finished
TIME:  05:44:13
Place
514  OF 1104
Male
435  OF 824
35-39
64  OF 101

Swim 00:36:57 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:33
Swim 00:36:57 00:36:57 409 338 48 2.92 / 20:31 07:18:30

T1 00:03:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:37 00:40:35 356 281 42 - / - 07:22:08

Cycle 03:36:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:28 00:43:04 422 361 58 24.17 / 02:28 07:24:37
Bike 12k 00:22:25 01:05:29 363 327 50 29.14 / 02:03 07:47:02
Bike 23.3k 00:20:17 01:25:46 403 356 51 30.93 / 01:56 08:07:19
Bike 34k 00:21:28 01:47:15 443 387 56 31.21 / 01:55 08:28:48
Bike 44.3k 00:19:30 02:06:45 433 379 54 30.84 / 01:56 08:48:18
Bike 56k 01:01:32 03:08:17 1058 806 100 22.8 / 02:37 09:49:50
Bike 67.3k 00:21:59 03:30:17 1016 784 98 23.79 / 02:31 10:11:50
Bike 79k 00:23:00 03:53:18 983 764 95 24.5 / 02:26 10:34:51
Bike 88.5k 00:20:28 04:13:46 937 732 92 24.9 / 02:24 10:55:20
Cycle 00:03:37 04:17:24 934 732 93 24.9 / 02:24 10:58:57

T2 00:02:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:52 04:20:16 473 362 52 - / - 11:01:49

Run 01:23:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:14 04:21:30 16 16 4 11.57 / 05:11 11:03:04
Run 1.3k 00:03:37 04:25:08 37 36 10 16 / 03:44 11:06:42
Run 2.6k 00:05:21 04:30:30 30 29 9 15.42 / 03:53 11:12:03
Run 4k 00:05:17 04:35:47 33 32 11 15.22 / 03:56 11:17:20
Run 5k 00:03:55 04:39:43 36 35 11 15.33 / 03:54 11:21:16
Run 6k 00:04:27 04:44:11 37 36 11 15.15 / 03:57 11:25:44
Run 8.2 00:08:07 04:52:18 36 35 11 15.3 / 03:55 11:33:51
Run 10.3k 00:08:06 05:00:24 34 33 10 15.35 / 03:54 11:41:57
Run 11.2k 00:03:34 05:03:59 33 32 10 15.37 / 03:54 11:45:32
Run 12.5k 00:05:24 05:09:24 30 29 9 15.26 / 03:55 11:50:57
Run 13.8k 00:05:19 05:14:44 28 27 9 15.24 / 03:56 11:56:17
Run 15k 00:03:59 05:18:43 27 26 9 15.26 / 03:55 12:00:16
Run 16k 00:04:33 05:23:17 27 26 9 15.17 / 03:57 12:04:50
Run 18k 00:08:19 05:31:36 28 27 10 15.2 / 03:56 12:13:10
Run 20.2k 00:08:30 05:40:07 30 29 10 15.17 / 03:57 12:21:40
Run 00:04:06 05:44:13 29 28 10 15.08 / 03:58 12:25:46