5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Angus FORSYTH (#3889)
Finished
TIME:  05:29:58
Place
395  OF 1104
Male
347  OF 824
35-39
48  OF 101

Swim 00:38:04 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:55
Swim 00:38:04 00:38:04 478 394 54 2.83 / 21:09 07:16:00

T1 00:03:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:42:03 455 356 50 - / - 07:19:59

Cycle 03:03:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:43 00:44:46 741 599 86 22.07 / 02:43 07:22:42
Bike 12k 00:22:56 01:07:43 456 400 61 28.28 / 02:07 07:45:39
Bike 23.3k 00:20:42 01:28:25 476 418 61 30.14 / 01:59 08:06:21
Bike 34k 00:21:57 01:50:22 533 465 66 30.45 / 01:58 08:28:18
Bike 44.3k 00:20:09 02:10:32 527 463 65 30.03 / 01:59 08:48:28
Bike 56k 00:26:03 02:36:36 548 479 66 29.39 / 02:02 09:14:32
Bike 67.3k 00:21:56 02:58:32 552 480 65 29.58 / 02:01 09:36:28
Bike 79k 00:22:07 03:20:39 544 475 64 29.77 / 02:00 09:58:35
Bike 88.5k 00:20:57 03:41:37 538 467 64 29.57 / 02:01 10:19:33
Cycle 00:04:11 03:45:48 540 469 64 29.38 / 02:02 10:23:44

T2 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 03:48:52 529 402 61 - / - 10:26:48

Run 01:41:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:37 03:50:29 462 392 54 11.57 / 05:11 10:28:25
Run 1.3k 00:04:22 03:54:51 413 354 51 13.02 / 04:36 10:32:47
Run 2.6k 00:06:33 04:01:24 368 317 44 12.57 / 04:46 10:39:20
Run 4k 00:06:20 04:07:45 350 304 44 12.51 / 04:47 10:45:41
Run 5k 00:04:41 04:12:27 331 288 43 12.63 / 04:44 10:50:23
Run 6k 00:05:21 04:17:49 326 283 42 12.51 / 04:47 10:55:45
Run 8.2 00:09:53 04:27:42 322 279 42 12.62 / 04:45 11:05:38
Run 10.3k 00:09:49 04:37:31 316 275 41 12.66 / 04:44 11:15:27
Run 11.2k 00:04:29 04:42:01 316 275 41 12.64 / 04:44 11:19:57
Run 12.5k 00:06:54 04:48:55 319 278 40 12.48 / 04:48 11:26:51
Run 13.8k 00:06:31 04:55:26 313 273 38 12.47 / 04:48 11:33:22
Run 15k 00:04:55 05:00:22 311 272 38 12.47 / 04:48 11:38:18
Run 16k 00:05:34 05:05:57 308 269 38 12.4 / 04:50 11:43:53
Run 18k 00:10:18 05:16:15 310 271 38 12.41 / 04:50 11:54:11
Run 20.2k 00:09:15 05:25:31 292 256 39 12.53 / 04:47 12:03:27
Run 00:04:27 05:29:58 280 245 37 12.52 / 04:47 12:07:54