5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joshua JACOBS (#3888)
Finished
TIME:  05:07:02
Place
235  OF 1104
Male
210  OF 824
35-39
31  OF 101

Swim 00:37:04 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:25
Swim 00:37:04 00:37:04 417 346 52 2.91 / 20:36 07:10:30

T1 00:04:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:55 00:42:00 661 499 70 - / - 07:15:26

Cycle 02:50:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:44:25 351 311 51 24.81 / 02:25 07:17:51
Bike 12k 00:22:53 01:07:18 415 366 55 28.69 / 02:05 07:40:44
Bike 23.3k 00:19:17 01:26:36 361 324 46 31.34 / 01:54 08:00:02
Bike 34k 00:19:48 01:46:24 340 306 44 32.3 / 01:51 08:19:50
Bike 44.3k 00:19:25 02:05:50 347 310 44 31.7 / 01:53 08:39:15
Bike 56k 00:24:08 02:29:58 354 314 44 31.19 / 01:55 09:03:23
Bike 67.3k 00:19:43 02:49:41 340 301 43 31.62 / 01:53 09:23:07
Bike 79k 00:19:49 03:09:30 317 287 42 32.01 / 01:52 09:42:56
Bike 88.5k 00:19:19 03:28:50 317 286 43 31.82 / 01:53 10:02:15
Cycle 00:03:33 03:32:24 316 285 43 31.69 / 01:53 10:05:49

T2 00:01:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:57 03:34:21 215 169 31 - / - 10:07:46

Run 01:32:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:23 03:35:44 121 116 25 11.57 / 05:11 10:09:10
Run 1.3k 00:03:53 03:39:37 126 120 23 14.79 / 04:03 10:13:03
Run 2.6k 00:06:05 03:45:43 152 141 24 13.88 / 04:19 10:19:08
Run 4k 00:05:53 03:51:36 163 148 26 13.69 / 04:22 10:25:02
Run 5k 00:04:21 03:55:58 157 144 25 13.79 / 04:20 10:29:23
Run 6k 00:04:57 04:00:56 157 144 26 13.63 / 04:24 10:34:21
Run 8.2 00:09:04 04:10:00 154 141 26 13.75 / 04:21 10:43:25
Run 10.3k 00:09:04 04:19:04 152 139 27 13.77 / 04:21 10:52:29
Run 11.2k 00:04:01 04:23:05 149 136 27 13.78 / 04:21 10:56:31
Run 12.5k 00:06:19 04:29:25 156 143 28 13.62 / 04:24 11:02:50
Run 13.8k 00:06:04 04:35:29 156 143 28 13.58 / 04:25 11:08:55
Run 15k 00:04:25 04:39:55 154 142 27 13.6 / 04:24 11:13:20
Run 16k 00:04:56 04:44:51 149 137 27 13.56 / 04:25 11:18:16
Run 18k 00:08:50 04:53:42 140 128 26 13.67 / 04:23 11:27:07
Run 20.2k 00:08:54 05:02:36 137 125 26 13.72 / 04:22 11:36:02
Run 00:04:26 05:07:02 138 126 26 13.65 / 04:23 11:40:28