5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Arthur GATT (#3887)
Finished
TIME:  05:33:57
Place
430  OF 1104
Male
376  OF 824
35-39
53  OF 101

Swim 00:35:51 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:43
Swim 00:35:51 00:35:51 329 282 40 3.01 / 19:55 07:20:34

T1 00:03:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:39:50 456 357 51 - / - 07:24:33

Cycle 03:09:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:42:30 673 547 79 22.52 / 02:39 07:27:13
Bike 12k 00:24:41 01:07:11 669 570 77 26.54 / 02:15 07:51:54
Bike 23.3k 00:21:06 01:28:18 624 537 74 28.84 / 02:04 08:13:01
Bike 34k 00:21:44 01:50:02 614 530 75 29.64 / 02:01 08:34:45
Bike 44.3k 00:21:09 02:11:12 619 535 76 29.09 / 02:03 08:55:55
Bike 56k 00:25:17 02:36:29 603 522 73 28.87 / 02:04 09:21:12
Bike 67.3k 00:22:20 02:58:49 610 525 72 29.05 / 02:03 09:43:33
Bike 79k 00:23:44 03:22:34 624 535 73 29.02 / 02:04 10:07:18
Bike 88.5k 00:22:33 03:45:08 627 536 72 28.65 / 02:05 10:29:51
Cycle 00:03:51 03:48:59 628 537 72 28.54 / 02:06 10:33:42

T2 00:01:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:52 03:50:51 181 144 28 - / - 10:35:34

Run 01:43:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:38 03:52:29 498 420 59 11.57 / 05:11 10:37:12
Run 1.3k 00:04:33 03:57:03 509 431 61 12.57 / 04:46 10:41:46
Run 2.6k 00:06:22 04:03:26 372 321 45 12.54 / 04:47 10:48:09
Run 4k 00:06:26 04:09:52 368 316 45 12.42 / 04:49 10:54:36
Run 5k 00:04:46 04:14:39 354 304 45 12.52 / 04:47 10:59:23
Run 6k 00:05:17 04:19:57 340 295 44 12.44 / 04:49 11:04:41
Run 8.2 00:10:04 04:30:02 338 293 43 12.5 / 04:47 11:14:45
Run 10.3k 00:09:54 04:39:56 333 289 43 12.55 / 04:46 11:24:39
Run 11.2k 00:04:30 04:44:26 331 287 43 12.53 / 04:47 11:29:10
Run 12.5k 00:07:10 04:51:36 341 295 43 12.34 / 04:51 11:36:20
Run 13.8k 00:06:44 04:58:21 343 296 43 12.3 / 04:52 11:43:05
Run 15k 00:04:56 05:03:18 339 293 43 12.31 / 04:52 11:48:01
Run 16k 00:05:29 05:08:48 332 288 41 12.27 / 04:53 11:53:31
Run 18k 00:10:06 05:18:54 324 280 40 12.32 / 04:52 12:03:37
Run 20.2k 00:10:00 05:28:54 314 274 40 12.35 / 04:51 12:13:37
Run 00:05:03 05:33:57 315 275 40 12.27 / 04:53 12:18:40