5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jamie WOODS (#3884)
Finished
TIME:  05:04:19
Place
211  OF 1104
Male
194  OF 824
35-39
30  OF 101

Swim 00:32:43 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:48
Swim 00:32:43 00:32:43 161 145 25 3.29 / 18:11 06:59:32

T1 00:03:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:10 00:35:54 231 193 30 - / - 07:02:43

Cycle 02:45:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:17 00:38:11 173 163 29 26.24 / 02:17 07:05:00
Bike 12k 00:22:05 01:00:17 299 272 42 29.78 / 02:00 07:27:06
Bike 23.3k 00:18:49 01:19:07 266 243 38 32.35 / 01:51 07:45:56
Bike 34k 00:19:29 01:38:36 264 245 38 33.19 / 01:48 08:05:25
Bike 44.3k 00:18:31 01:57:07 260 245 39 32.72 / 01:49 08:23:56
Bike 56k 00:23:07 02:20:14 265 249 39 32.28 / 01:51 08:47:03
Bike 67.3k 00:19:00 02:39:15 250 235 38 32.73 / 01:49 09:06:04
Bike 79k 00:19:42 02:58:57 248 230 38 33.01 / 01:49 09:25:46
Bike 88.5k 00:18:55 03:17:53 244 228 37 32.78 / 01:49 09:44:42
Cycle 00:03:33 03:21:26 245 228 37 32.62 / 01:50 09:48:15

T2 00:01:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:30 03:22:57 65 56 12 - / - 09:49:46

Run 01:41:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:28 03:24:26 232 214 34 11.57 / 05:11 09:51:15
Run 1.3k 00:03:36 03:28:03 89 86 18 15.31 / 03:55 09:54:52
Run 2.6k 00:07:01 03:35:04 286 252 37 13.01 / 04:36 10:01:53
Run 4k 00:06:17 03:41:22 289 254 39 12.83 / 04:40 10:08:11
Run 5k 00:04:43 03:46:06 297 258 39 12.88 / 04:39 10:12:55
Run 6k 00:05:19 03:51:25 295 256 39 12.72 / 04:42 10:18:14
Run 8.2 00:09:52 04:01:18 300 261 40 12.78 / 04:41 10:28:07
Run 10.3k 00:09:55 04:11:13 304 264 39 12.76 / 04:41 10:38:02
Run 11.2k 00:04:30 04:15:43 304 266 39 12.73 / 04:42 10:42:32
Run 12.5k 00:06:50 04:22:34 304 265 37 12.58 / 04:46 10:49:23
Run 13.8k 00:06:33 04:29:07 301 262 37 12.54 / 04:46 10:55:56
Run 15k 00:04:56 04:34:04 303 264 37 12.54 / 04:46 11:00:53
Run 16k 00:05:28 04:39:32 299 261 37 12.48 / 04:48 11:06:21
Run 18k 00:10:04 04:49:37 294 258 37 12.51 / 04:47 11:16:26
Run 20.2k 00:09:42 04:59:19 284 249 37 12.56 / 04:46 11:26:08
Run 00:04:59 05:04:19 285 250 38 12.48 / 04:48 11:31:08