5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben BOURNE (#3880)
Finished
TIME:  06:02:59
Place
668  OF 1104
Male
548  OF 824
35-39
77  OF 101

Swim 00:45:01 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:29
Swim 00:45:01 00:45:01 852 660 87 2.39 / 25:00 07:31:30

T1 00:05:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:07 00:50:08 703 533 75 - / - 07:36:38

Cycle 03:06:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:18 00:52:27 199 185 33 26 / 02:18 07:38:56
Bike 12k 00:23:47 01:16:14 514 454 66 27.81 / 02:09 08:02:44
Bike 23.3k 00:21:02 01:37:17 535 466 67 29.65 / 02:01 08:23:47
Bike 34k 00:21:22 01:58:39 543 474 67 30.36 / 01:58 08:45:09
Bike 44.3k 00:19:35 02:18:15 512 452 64 30.16 / 01:59 09:04:44
Bike 56k 00:24:53 02:43:09 501 442 60 29.8 / 02:00 09:29:38
Bike 67.3k 00:23:10 03:06:19 544 475 64 29.65 / 02:01 09:52:49
Bike 79k 00:23:39 03:29:59 567 490 66 29.54 / 02:01 10:16:29
Bike 88.5k 00:22:41 03:52:41 589 508 67 29.08 / 02:03 10:39:10
Cycle 00:03:46 03:56:28 586 505 67 28.98 / 02:04 10:42:57

T2 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:49 04:01:17 886 661 88 - / - 10:47:47

Run 02:01:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:43 04:03:01 637 527 73 11.57 / 05:11 10:49:30
Run 1.3k 00:05:15 04:08:17 799 638 87 11.16 / 05:22 10:54:46
Run 2.6k 00:07:48 04:16:05 763 609 86 10.66 / 05:37 11:02:34
Run 4k 00:07:55 04:24:01 785 623 86 10.4 / 05:46 11:10:30
Run 5k 00:05:46 04:29:47 781 620 86 10.46 / 05:44 11:16:17
Run 6k 00:06:15 04:36:03 764 608 87 10.42 / 05:45 11:22:32
Run 8.2 00:11:13 04:47:17 718 574 84 10.65 / 05:37 11:33:46
Run 10.3k 00:11:28 04:58:45 695 560 83 10.72 / 05:35 11:45:15
Run 11.2k 00:05:08 05:03:54 683 548 79 10.73 / 05:35 11:50:23
Run 12.5k 00:07:59 05:11:53 677 542 76 10.62 / 05:38 11:58:22
Run 13.8k 00:07:58 05:19:51 678 542 76 10.56 / 05:40 12:06:21
Run 15k 00:06:06 05:25:58 684 545 76 10.53 / 05:41 12:12:27
Run 16k 00:06:37 05:32:35 680 542 76 10.47 / 05:43 12:19:05
Run 18k 00:12:04 05:44:40 675 536 75 10.49 / 05:43 12:31:09
Run 20.2k 00:12:28 05:57:08 673 533 75 10.45 / 05:44 12:43:38
Run 00:05:51 06:02:59 675 534 76 10.4 / 05:46 12:49:29