5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben WILKES (#3868)
Finished
TIME:  05:24:58
Place
359  OF 1104
Male
314  OF 824
35-39
44  OF 101

Swim 00:32:16 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:34
Swim 00:32:16 00:32:16 134 119 22 3.34 / 17:55 07:02:50

T1 00:04:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:04 00:36:20 467 365 54 - / - 07:06:54

Cycle 02:35:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:12 00:38:32 104 101 20 27.26 / 02:12 07:09:06
Bike 12k 00:20:33 00:59:05 153 148 26 31.9 / 01:52 07:29:40
Bike 23.3k 00:18:43 01:17:49 177 168 28 33.7 / 01:46 07:48:23
Bike 34k 00:18:10 01:35:59 159 153 26 34.88 / 01:43 08:06:33
Bike 44.3k 00:16:56 01:52:56 143 141 25 34.7 / 01:43 08:23:30
Bike 56k 00:20:49 02:13:45 129 128 23 34.56 / 01:44 08:44:20
Bike 67.3k 00:18:13 02:31:58 132 130 24 34.91 / 01:43 09:02:33
Bike 79k 00:18:13 02:50:11 130 128 24 35.28 / 01:42 09:20:46
Bike 88.5k 00:18:23 03:08:34 134 132 25 34.87 / 01:43 09:39:09
Cycle 00:03:36 03:12:11 134 132 25 34.64 / 01:43 09:42:45

T2 00:03:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 03:15:37 607 457 68 - / - 09:46:11

Run 02:09:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:34 03:17:12 407 352 50 11.57 / 05:11 09:47:46
Run 1.3k 00:04:36 03:21:48 506 429 60 12.59 / 04:45 09:52:23
Run 2.6k 00:06:41 03:28:30 441 374 56 12.24 / 04:53 09:59:04
Run 4k 00:06:31 03:35:01 414 351 54 12.18 / 04:55 10:05:35
Run 5k 00:06:04 03:41:05 518 432 65 11.7 / 05:07 10:11:40
Run 6k 00:06:46 03:47:52 585 478 70 11.23 / 05:20 10:18:26
Run 8.2 00:12:04 03:59:56 633 510 74 11.06 / 05:25 10:30:31
Run 10.3k 00:12:01 04:11:57 651 523 75 10.93 / 05:29 10:42:32
Run 11.2k 00:05:52 04:17:50 665 533 76 10.79 / 05:33 10:48:25
Run 12.5k 00:11:54 04:29:44 784 614 87 10.11 / 05:55 11:00:19
Run 13.8k 00:10:32 04:40:17 827 648 90 9.8 / 06:07 11:10:52
Run 15k 00:07:06 04:47:23 837 656 91 9.72 / 06:10 11:17:58
Run 16k 00:07:30 04:54:54 836 653 91 9.63 / 06:13 11:25:29
Run 18k 00:12:34 05:07:29 822 644 90 9.69 / 06:11 11:38:04
Run 20.2k 00:12:02 05:19:32 803 627 88 9.77 / 06:08 11:50:07
Run 00:05:26 05:24:58 794 622 88 9.78 / 06:07 11:55:33