5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Deron MAI (#3848)
Finished
TIME:  07:17:07
Place
1006  OF 1104
Male
770  OF 824
30-34
142  OF 152

Swim 00:48:20 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:17
Swim 00:48:20 00:48:20 963 731 136 2.23 / 26:51 07:32:38

T1 00:08:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 00:56:38 1040 773 144 - / - 07:40:55

Cycle 03:59:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:47 00:59:25 815 641 117 21.47 / 02:47 07:43:43
Bike 12k 00:28:13 01:27:39 954 745 138 23.4 / 02:33 08:11:56
Bike 23.3k 00:28:08 01:55:48 1045 794 147 23.62 / 02:32 08:40:05
Bike 34k 00:29:02 02:24:50 1072 812 150 23.59 / 02:32 09:09:08
Bike 44.3k 00:24:36 02:49:26 1046 801 150 23.56 / 02:32 09:33:44
Bike 56k 00:31:47 03:21:14 1036 794 147 23.29 / 02:34 10:05:31
Bike 67.3k 00:29:59 03:51:13 1049 798 147 23.12 / 02:35 10:35:31
Bike 79k 00:32:11 04:23:25 1062 806 150 22.84 / 02:37 11:07:42
Bike 88.5k 00:28:08 04:51:33 1060 804 150 22.6 / 02:39 11:35:51
Cycle 00:04:52 04:56:26 1063 806 150 22.51 / 02:39 11:40:43

T2 00:06:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:10 05:02:37 1012 760 141 - / - 11:46:54

Run 02:14:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:40 05:04:17 544 453 102 11.57 / 05:11 11:48:34
Run 1.3k 00:05:39 05:09:56 881 692 134 10.64 / 05:38 11:54:14
Run 2.6k 00:08:45 05:18:42 916 710 140 9.8 / 06:07 12:02:59
Run 4k 00:07:59 05:26:41 895 693 134 9.81 / 06:06 12:10:59
Run 5k 00:05:55 05:32:37 883 687 134 9.93 / 06:02 12:16:55
Run 6k 00:06:28 05:39:06 867 677 134 9.93 / 06:02 12:23:24
Run 8.2 00:11:48 05:50:54 820 643 127 10.14 / 05:54 12:35:12
Run 10.3k 00:12:36 06:03:30 818 643 129 10.11 / 05:55 12:47:48
Run 11.2k 00:05:34 06:09:04 812 636 126 10.11 / 05:56 12:53:22
Run 12.5k 00:08:32 06:17:37 807 632 122 9.99 / 06:00 13:01:55
Run 13.8k 00:08:55 06:26:33 817 639 124 9.89 / 06:03 13:10:50
Run 15k 00:06:28 06:33:01 813 634 124 9.86 / 06:04 13:17:19
Run 16k 00:07:52 06:40:54 821 642 124 9.73 / 06:09 13:25:11
Run 18k 00:14:46 06:55:41 842 657 128 9.59 / 06:15 13:39:58
Run 20.2k 00:14:35 07:10:16 850 659 127 9.48 / 06:19 13:54:34
Run 00:06:50 07:17:07 854 661 127 9.41 / 06:22 14:01:24