5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Luke BALDWIN (#3843)
Finished
TIME:  04:33:59
Place
60  OF 1104
Male
60  OF 824
30-34
13  OF 152

Swim 00:30:40 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:28
Swim 00:30:40 00:30:40 77 70 10 3.52 / 17:02 07:00:09

T1 00:02:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:25 00:33:06 76 68 15 - / - 07:02:35

Cycle 02:30:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:35:22 154 145 28 26.54 / 02:15 07:04:51
Bike 12k 00:19:38 00:55:00 77 77 14 33.14 / 01:48 07:24:29
Bike 23.3k 00:17:18 01:12:18 76 76 16 35.65 / 01:40 07:41:47
Bike 34k 00:17:22 01:29:41 70 70 15 36.78 / 01:37 07:59:10
Bike 44.3k 00:16:34 01:46:15 65 65 16 36.33 / 01:39 08:15:44
Bike 56k 00:20:41 02:06:57 67 67 16 35.88 / 01:40 08:36:26
Bike 67.3k 00:18:05 02:25:03 77 77 19 36.07 / 01:39 08:54:32
Bike 79k 00:18:07 02:43:10 82 82 18 36.31 / 01:39 09:12:39
Bike 88.5k 00:17:24 03:00:35 89 89 20 36 / 01:39 09:30:04
Cycle 00:03:15 03:03:51 88 88 20 35.82 / 01:40 09:33:20

T2 00:02:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 03:05:52 237 185 37 - / - 09:35:21

Run 01:28:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:20 03:07:13 75 74 18 11.57 / 05:11 09:36:42
Run 1.3k 00:03:41 03:10:54 73 72 15 15.51 / 03:52 09:40:23
Run 2.6k 00:05:36 03:16:30 65 63 12 14.84 / 04:02 09:45:59
Run 4k 00:05:30 03:22:00 73 70 15 14.65 / 04:05 09:51:29
Run 5k 00:04:07 03:26:08 72 69 15 14.71 / 04:04 09:55:37
Run 6k 00:04:38 03:30:46 74 71 16 14.55 / 04:07 10:00:15
Run 8.2 00:08:30 03:39:17 73 70 15 14.67 / 04:05 10:08:46
Run 10.3k 00:08:37 03:47:54 74 71 16 14.66 / 04:05 10:17:23
Run 11.2k 00:03:51 03:51:45 75 72 17 14.64 / 04:05 10:21:14
Run 12.5k 00:05:54 03:57:39 73 71 17 14.48 / 04:08 10:27:08
Run 13.8k 00:05:40 04:03:20 73 71 16 14.45 / 04:09 10:32:49
Run 15k 00:04:12 04:07:32 73 71 16 14.46 / 04:08 10:37:01
Run 16k 00:04:46 04:12:18 72 70 15 14.39 / 04:10 10:41:47
Run 18k 00:08:44 04:21:02 71 69 15 14.43 / 04:09 10:50:31
Run 20.2k 00:08:33 04:29:36 71 69 15 14.46 / 04:08 10:59:05
Run 00:04:22 04:33:59 71 69 16 14.36 / 04:10 11:03:28