5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thomas COOK (#3841)
Finished
TIME:  05:20:46
Place
333  OF 1104
Male
290  OF 824
30-34
64  OF 152

Swim 00:38:16 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:33
Swim 00:38:16 00:38:16 494 406 82 2.82 / 21:15 07:20:49

T1 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:44:40 905 682 127 - / - 07:27:13

Cycle 02:57:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:28 00:47:09 419 359 70 24.21 / 02:28 07:29:42
Bike 12k 00:23:47 01:10:56 533 468 94 27.63 / 02:10 07:53:30
Bike 23.3k 00:22:02 01:32:59 617 532 102 28.93 / 02:04 08:15:32
Bike 34k 00:20:04 01:53:03 538 469 92 30.42 / 01:58 08:35:37
Bike 44.3k 00:19:45 02:12:49 513 453 90 30.15 / 01:59 08:55:22
Bike 56k 00:23:28 02:36:18 464 407 83 30.17 / 01:59 09:18:51
Bike 67.3k 00:20:40 02:56:58 455 399 82 30.52 / 01:57 09:39:31
Bike 79k 00:21:25 03:18:24 449 397 79 30.72 / 01:57 10:00:57
Bike 88.5k 00:20:08 03:38:33 442 390 79 30.53 / 01:57 10:21:06
Cycle 00:03:43 03:42:16 442 389 79 30.4 / 01:58 10:24:49

T2 00:02:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:45:10 485 372 77 - / - 10:27:43

Run 01:35:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:26 03:46:37 191 180 47 11.57 / 05:11 10:29:10
Run 1.3k 00:04:08 03:50:45 251 226 55 13.94 / 04:18 10:33:18
Run 2.6k 00:06:13 03:56:59 232 211 50 13.35 / 04:29 10:39:32
Run 4k 00:06:03 04:03:02 233 211 47 13.22 / 04:32 10:45:35
Run 5k 00:04:27 04:07:29 227 206 46 13.35 / 04:29 10:50:03
Run 6k 00:04:57 04:12:27 217 196 43 13.28 / 04:30 10:55:00
Run 8.2 00:09:13 04:21:40 207 187 41 13.42 / 04:28 11:04:13
Run 10.3k 00:09:09 04:30:50 195 175 36 13.49 / 04:26 11:13:23
Run 11.2k 00:04:09 04:34:59 194 174 36 13.48 / 04:26 11:17:32
Run 12.5k 00:06:14 04:41:13 190 171 35 13.37 / 04:29 11:23:47
Run 13.8k 00:06:03 04:47:17 186 168 34 13.36 / 04:29 11:29:50
Run 15k 00:04:37 04:51:54 184 166 34 13.36 / 04:29 11:34:28
Run 16k 00:05:08 04:57:03 186 168 34 13.3 / 04:30 11:39:36
Run 18k 00:09:22 05:06:25 179 161 33 13.35 / 04:29 11:48:58
Run 20.2k 00:09:26 05:15:51 180 162 34 13.35 / 04:29 11:58:24
Run 00:04:54 05:20:46 183 165 34 13.24 / 04:31 12:03:19