5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Erik SULLIVAN (#3840)
Finished
TIME:  06:25:58
Place
797  OF 1104
Male
639  OF 824
30-34
123  OF 152

Swim 00:33:32 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:28
Swim 00:33:32 00:33:32 200 176 41 3.22 / 18:37 07:01:00

T1 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:39:56 907 684 128 - / - 07:07:25

Cycle 03:31:33 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:43 00:42:40 750 606 112 22.03 / 02:43 07:10:08
Bike 12k 00:25:21 01:08:01 730 616 119 25.85 / 02:19 07:35:30
Bike 23.3k 00:24:15 01:32:16 832 680 124 26.71 / 02:14 07:59:45
Bike 34k 00:25:28 01:57:45 886 710 127 26.74 / 02:14 08:25:14
Bike 44.3k 00:22:31 02:20:16 861 696 126 26.49 / 02:15 08:47:45
Bike 56k 00:28:49 02:49:05 867 700 128 26.07 / 02:18 09:16:34
Bike 67.3k 00:25:46 03:14:51 879 705 128 26.06 / 02:18 09:42:20
Bike 79k 00:27:36 03:42:28 892 711 130 25.87 / 02:19 10:09:57
Bike 88.5k 00:24:45 04:07:14 893 709 130 25.61 / 02:20 10:34:43
Cycle 00:04:16 04:11:30 894 709 130 25.52 / 02:21 10:38:59

T2 00:03:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 04:14:38 543 410 80 - / - 10:42:07

Run 02:11:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:36 04:16:15 444 377 91 11.57 / 05:11 10:43:44
Run 1.3k 00:04:34 04:20:49 498 421 92 12.61 / 04:45 10:48:18
Run 2.6k 00:08:53 04:29:43 807 642 126 10.46 / 05:43 10:57:12
Run 4k 00:07:33 04:37:17 777 616 125 10.44 / 05:44 11:04:46
Run 5k 00:05:42 04:43:00 771 611 123 10.51 / 05:42 11:10:28
Run 6k 00:06:15 04:49:15 752 598 120 10.46 / 05:43 11:16:44
Run 8.2 00:12:25 05:01:41 764 605 120 10.42 / 05:45 11:29:09
Run 10.3k 00:13:18 05:14:59 796 624 123 10.21 / 05:52 11:42:27
Run 11.2k 00:05:56 05:20:55 808 632 124 10.14 / 05:55 11:48:23
Run 12.5k 00:08:51 05:29:46 808 633 123 9.98 / 06:00 11:57:15
Run 13.8k 00:08:16 05:38:03 805 628 122 9.95 / 06:01 12:05:31
Run 15k 00:06:32 05:44:35 806 628 122 9.91 / 06:02 12:12:04
Run 16k 00:08:04 05:52:39 815 636 122 9.75 / 06:08 12:20:08
Run 18k 00:13:35 06:06:14 817 639 123 9.72 / 06:10 12:33:43
Run 20.2k 00:13:11 06:19:26 814 636 123 9.7 / 06:10 12:46:54
Run 00:06:32 06:25:58 817 638 123 9.64 / 06:13 12:53:27