5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rob HURLEY (#3829)
Finished
TIME:  05:40:48
Place
490  OF 1104
Male
415  OF 824
30-34
87  OF 152

Swim 00:42:10 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:11
Swim 00:42:10 00:42:10 731 578 115 2.56 / 23:25 07:22:21

T1 00:04:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:25 00:46:35 543 419 80 - / - 07:26:47

Cycle 02:52:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:24 00:49:00 332 296 58 24.89 / 02:24 07:29:11
Bike 12k 00:21:54 01:10:54 292 266 57 29.84 / 02:00 07:51:06
Bike 23.3k 00:19:23 01:30:18 294 268 59 31.98 / 01:52 08:10:29
Bike 34k 00:19:43 01:50:01 289 267 58 32.8 / 01:49 08:30:13
Bike 44.3k 00:19:08 02:09:10 302 276 61 32.18 / 01:51 08:49:21
Bike 56k 00:23:51 02:33:01 315 285 62 31.64 / 01:53 09:13:13
Bike 67.3k 00:20:15 02:53:16 314 284 61 31.87 / 01:52 09:33:28
Bike 79k 00:21:10 03:14:27 326 296 63 31.94 / 01:52 09:54:38
Bike 88.5k 00:21:05 03:35:32 348 308 66 31.42 / 01:54 10:15:44
Cycle 00:03:43 03:39:15 349 310 67 31.27 / 01:55 10:19:27

T2 00:03:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:55 03:43:11 730 549 102 - / - 10:23:22

Run 01:57:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 03:44:53 614 510 113 11.57 / 05:11 10:25:05
Run 1.3k 00:04:53 03:49:47 662 542 113 11.81 / 05:04 10:29:59
Run 2.6k 00:07:36 03:57:24 673 543 113 11.09 / 05:24 10:37:36
Run 4k 00:07:13 04:04:37 649 524 108 11.02 / 05:26 10:44:49
Run 5k 00:05:20 04:09:58 638 516 105 11.13 / 05:23 10:50:09
Run 6k 00:06:17 04:16:16 644 518 105 10.95 / 05:28 10:56:27
Run 8.2 00:11:31 04:27:47 644 517 104 10.99 / 05:27 11:07:58
Run 10.3k 00:11:33 04:39:20 646 519 104 10.97 / 05:28 11:19:32
Run 11.2k 00:05:13 04:44:34 647 520 104 10.94 / 05:28 11:24:45
Run 12.5k 00:07:34 04:52:08 631 505 101 10.87 / 05:30 11:32:19
Run 13.8k 00:07:23 04:59:31 623 499 100 10.87 / 05:30 11:39:42
Run 15k 00:05:29 05:05:00 616 495 100 10.9 / 05:30 11:45:12
Run 16k 00:06:28 05:11:29 616 493 100 10.83 / 05:32 11:51:41
Run 18k 00:11:44 05:23:13 610 487 100 10.84 / 05:32 12:03:25
Run 20.2k 00:12:03 05:35:17 616 490 102 10.8 / 05:33 12:15:28
Run 00:05:31 05:40:48 614 490 102 10.76 / 05:34 12:21:00