5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David SHEEHAN (#3827)
Finished
TIME:  06:26:05
Place
799  OF 1104
Male
641  OF 824
30-34
124  OF 152

Swim 00:54:19 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:15
Swim 00:54:19 00:54:19 1061 798 150 1.98 / 30:11 07:41:35

T1 00:05:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:28 00:59:48 768 579 108 - / - 07:47:03

Cycle 03:29:33 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 01:02:18 451 379 74 23.97 / 02:30 07:49:33
Bike 12k 00:26:43 01:29:02 831 677 128 24.83 / 02:24 08:16:17
Bike 23.3k 00:23:25 01:52:27 845 685 125 26.55 / 02:15 08:39:42
Bike 34k 00:23:49 02:16:17 849 690 125 27.2 / 02:12 09:03:32
Bike 44.3k 00:24:04 02:40:22 866 698 127 26.43 / 02:16 09:27:37
Bike 56k 00:28:29 03:08:51 862 697 127 26.09 / 02:17 09:56:07
Bike 67.3k 00:24:26 03:33:17 859 695 126 26.3 / 02:16 10:20:33
Bike 79k 00:26:41 03:59:59 867 698 125 26.21 / 02:17 10:47:14
Bike 88.5k 00:24:52 04:24:52 864 695 127 25.89 / 02:19 11:12:07
Cycle 00:04:29 04:29:21 867 697 127 25.76 / 02:19 11:16:36

T2 00:04:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 04:33:49 825 615 115 - / - 11:21:05

Run 01:52:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:35 04:35:25 425 362 88 11.57 / 05:11 11:22:40
Run 1.3k 00:04:47 04:40:13 575 476 104 12.2 / 04:54 11:27:28
Run 2.6k 00:07:18 04:47:31 582 482 102 11.51 / 05:12 11:34:47
Run 4k 00:06:56 04:54:28 554 461 97 11.44 / 05:14 11:41:44
Run 5k 00:05:03 04:59:31 537 446 94 11.6 / 05:10 11:46:47
Run 6k 00:05:40 05:05:12 526 439 94 11.54 / 05:11 11:52:27
Run 8.2 00:10:23 05:15:35 502 422 90 11.73 / 05:06 12:02:51
Run 10.3k 00:10:29 05:26:05 483 407 89 11.79 / 05:05 12:13:20
Run 11.2k 00:04:55 05:31:01 487 410 88 11.75 / 05:06 12:18:16
Run 12.5k 00:07:32 05:38:33 487 410 87 11.58 / 05:10 12:25:48
Run 13.8k 00:07:04 05:45:37 482 406 88 11.56 / 05:11 12:32:52
Run 15k 00:05:22 05:51:00 481 405 88 11.56 / 05:11 12:38:15
Run 16k 00:06:01 05:57:01 477 403 87 11.49 / 05:13 12:44:16
Run 18k 00:11:22 06:08:24 476 402 88 11.47 / 05:13 12:55:39
Run 20.2k 00:11:52 06:20:16 488 409 89 11.38 / 05:16 13:07:31
Run 00:05:48 06:26:05 491 411 89 11.27 / 05:19 13:13:20