5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Eoin TOLAND (#3825)
Finished
TIME:  04:39:39
Place
85  OF 1104
Male
85  OF 824
30-34
21  OF 152

Swim 00:33:10 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:34
Swim 00:33:10 00:33:10 185 164 37 3.25 / 18:26 07:04:45

T1 00:02:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:33 00:35:44 99 88 22 - / - 07:07:18

Cycle 02:31:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:05 00:37:49 32 32 4 28.63 / 02:05 07:09:24
Bike 12k 00:20:11 00:58:00 103 101 21 32.58 / 01:50 07:29:35
Bike 23.3k 00:17:48 01:15:49 111 111 26 34.86 / 01:43 07:47:24
Bike 34k 00:18:16 01:34:06 127 126 28 35.64 / 01:40 08:05:40
Bike 44.3k 00:16:32 01:50:38 108 108 26 35.48 / 01:41 08:22:12
Bike 56k 00:20:02 02:10:41 88 88 21 35.46 / 01:41 08:42:15
Bike 67.3k 00:18:30 02:29:12 105 105 25 35.58 / 01:41 09:00:46
Bike 79k 00:18:35 02:47:48 110 110 26 35.76 / 01:40 09:19:22
Bike 88.5k 00:16:36 03:04:25 97 97 24 35.71 / 01:40 09:35:59
Cycle 00:03:04 03:07:29 97 97 24 35.58 / 01:41 09:39:03

T2 00:02:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:25 03:09:54 357 275 53 - / - 09:41:28

Run 01:29:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:27 03:11:21 201 189 49 11.57 / 05:11 09:42:56
Run 1.3k 00:03:57 03:15:18 176 162 39 14.41 / 04:09 09:46:53
Run 2.6k 00:05:55 03:21:14 144 134 28 13.92 / 04:18 09:52:48
Run 4k 00:05:50 03:27:04 148 135 30 13.76 / 04:21 09:58:38
Run 5k 00:04:13 03:31:17 136 127 28 13.94 / 04:18 10:02:51
Run 6k 00:04:40 03:35:58 130 121 27 13.9 / 04:18 10:07:32
Run 8.2 00:09:07 03:45:06 136 123 26 13.92 / 04:18 10:16:40
Run 10.3k 00:08:46 03:53:52 130 119 25 14.01 / 04:16 10:25:26
Run 11.2k 00:03:50 03:57:42 122 113 24 14.05 / 04:16 10:29:17
Run 12.5k 00:05:44 04:03:26 116 107 22 14 / 04:17 10:35:01
Run 13.8k 00:05:43 04:09:10 108 100 22 14 / 04:16 10:40:44
Run 15k 00:04:20 04:13:31 107 99 22 14.02 / 04:16 10:45:05
Run 16k 00:04:52 04:18:23 105 97 22 13.96 / 04:17 10:49:58
Run 18k 00:08:48 04:27:12 100 93 19 14.03 / 04:16 10:58:46
Run 20.2k 00:08:30 04:35:43 99 92 19 14.11 / 04:15 11:07:17
Run 00:03:55 04:39:39 90 85 17 14.1 / 04:15 11:11:13