5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alexander MURDOCK (#3818)
Finished
TIME:  06:43:46
Place
881  OF 1104
Male
694  OF 824
30-34
131  OF 152

Swim 00:37:46 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:49
Swim 00:37:46 00:37:46 456 374 74 2.85 / 20:59 07:07:35

T1 00:03:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:16 00:41:02 254 211 44 - / - 07:10:52

Cycle 03:24:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:39 00:43:42 668 542 103 22.55 / 02:39 07:13:31
Bike 12k 00:26:10 01:09:52 801 660 125 25.17 / 02:22 07:39:42
Bike 23.3k 00:22:31 01:32:24 780 646 122 27.21 / 02:12 08:02:13
Bike 34k 00:23:02 01:55:26 785 647 121 27.96 / 02:08 08:25:16
Bike 44.3k 00:24:50 02:20:17 837 684 123 26.78 / 02:14 08:50:07
Bike 56k 00:27:47 02:48:05 822 676 124 26.51 / 02:15 09:17:54
Bike 67.3k 00:23:22 03:11:27 805 663 123 26.84 / 02:14 09:41:16
Bike 79k 00:24:21 03:35:48 798 656 122 27.02 / 02:13 10:05:38
Bike 88.5k 00:25:18 04:01:07 812 663 122 26.53 / 02:15 10:30:57
Cycle 00:04:31 04:05:39 814 664 122 26.39 / 02:16 10:35:29

T2 00:05:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:00 04:10:39 913 684 127 - / - 10:40:29

Run 02:33:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:56 04:12:35 900 707 142 11.57 / 05:11 10:42:25
Run 1.3k 00:05:47 04:18:23 953 733 144 10.09 / 05:56 10:48:12
Run 2.6k 00:09:19 04:27:43 982 751 144 9.25 / 06:29 10:57:32
Run 4k 00:09:17 04:37:00 997 762 145 8.97 / 06:41 11:06:49
Run 5k 00:06:49 04:43:49 999 764 145 8.99 / 06:40 11:13:39
Run 6k 00:07:45 04:51:35 1002 763 144 8.85 / 06:46 11:21:24
Run 8.2 00:14:50 05:06:25 999 763 144 8.79 / 06:49 11:36:14
Run 10.3k 00:15:04 05:21:29 999 761 143 8.69 / 06:53 11:51:19
Run 11.2k 00:06:57 05:28:27 1005 763 143 8.63 / 06:56 11:58:17
Run 12.5k 00:10:39 05:39:07 1008 765 144 8.47 / 07:04 12:08:56
Run 13.8k 00:10:33 05:49:41 1010 765 143 8.38 / 07:09 12:19:30
Run 15k 00:07:21 05:57:02 1009 765 143 8.38 / 07:09 12:26:51
Run 16k 00:08:14 06:05:17 1004 761 143 8.34 / 07:11 12:35:06
Run 18k 00:15:29 06:20:47 1001 759 143 8.33 / 07:11 12:50:36
Run 20.2k 00:15:37 06:36:24 997 755 143 8.31 / 07:13 13:06:14
Run 00:07:21 06:43:46 1001 759 144 8.26 / 07:15 13:13:35