5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Samuel WILLERSDORF (#3816)
Finished
TIME:  04:35:13
Place
67  OF 1104
Male
67  OF 824
30-34
16  OF 152

Swim 00:29:33 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:58
Swim 00:29:33 00:29:33 44 42 5 3.65 / 16:25 06:57:32

T1 00:02:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:16 00:31:50 47 44 9 - / - 06:59:49

Cycle 02:28:33 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:09 00:33:59 68 67 17 27.78 / 02:09 07:01:58
Bike 12k 00:19:07 00:53:07 44 44 9 34.1 / 01:45 07:21:06
Bike 23.3k 00:16:21 01:09:28 29 29 5 37.13 / 01:36 07:37:27
Bike 34k 00:16:51 01:26:20 28 28 5 38.18 / 01:34 07:54:18
Bike 44.3k 00:16:41 01:43:01 33 33 7 37.33 / 01:36 08:11:00
Bike 56k 00:20:17 02:03:19 36 36 7 36.81 / 01:37 08:31:17
Bike 67.3k 00:17:01 02:20:20 37 37 7 37.21 / 01:36 08:48:19
Bike 79k 00:17:35 02:37:56 36 36 7 37.45 / 01:36 09:05:54
Bike 88.5k 00:18:50 02:56:46 55 55 14 36.63 / 01:38 09:24:45
Cycle 00:03:37 03:00:23 58 58 14 36.34 / 01:39 09:28:22

T2 00:01:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:40 03:02:04 113 93 16 - / - 09:30:03

Run 01:33:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:25 03:03:29 153 148 36 11.57 / 05:11 09:31:28
Run 1.3k 00:03:53 03:07:22 139 131 28 14.7 / 04:04 09:35:21
Run 2.6k 00:05:56 03:13:18 135 125 26 14.04 / 04:16 09:41:17
Run 4k 00:05:53 03:19:12 142 132 27 13.8 / 04:20 09:47:10
Run 5k 00:04:20 03:23:32 145 132 29 13.88 / 04:19 09:51:31
Run 6k 00:04:58 03:28:31 149 136 29 13.7 / 04:22 09:56:29
Run 8.2 00:09:02 03:37:33 145 132 28 13.81 / 04:20 10:05:32
Run 10.3k 00:09:05 03:46:39 145 132 27 13.82 / 04:20 10:14:37
Run 11.2k 00:03:59 03:50:39 142 129 27 13.83 / 04:20 10:18:37
Run 12.5k 00:06:03 03:56:42 135 123 26 13.72 / 04:22 10:24:40
Run 13.8k 00:05:56 04:02:39 140 128 26 13.7 / 04:22 10:30:37
Run 15k 00:04:30 04:07:10 141 129 27 13.7 / 04:22 10:35:08
Run 16k 00:05:05 04:12:15 143 131 28 13.62 / 04:24 10:40:13
Run 18k 00:09:13 04:21:28 141 129 27 13.66 / 04:23 10:49:26
Run 20.2k 00:09:12 04:30:40 142 130 27 13.67 / 04:23 10:58:38
Run 00:04:32 04:35:13 142 130 27 13.59 / 04:24 11:03:11