5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rishi KHER (#3815)
Finished
TIME:  07:59:25
Place
1091  OF 1104
Male
816  OF 824
30-34
152  OF 152

Swim 00:48:50 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:32
Swim 00:48:50 00:48:50 978 743 139 2.21 / 27:07 07:33:22

T1 00:08:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:14 00:57:04 1038 771 143 - / - 07:41:36

Cycle 04:20:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:15 01:00:19 1052 791 147 18.44 / 03:15 07:44:52
Bike 12k 00:31:25 01:31:45 1071 807 150 20.93 / 02:51 08:16:17
Bike 23.3k 00:27:53 01:59:38 1078 812 151 22.34 / 02:41 08:44:10
Bike 34k 00:30:19 02:29:58 1094 820 152 22.4 / 02:40 09:14:30
Bike 44.3k 00:28:57 02:58:55 1093 820 152 21.81 / 02:45 09:43:28
Bike 56k 00:37:03 03:35:59 1094 819 152 21.19 / 02:49 10:20:31
Bike 67.3k 00:31:54 04:07:54 1096 820 152 21.16 / 02:50 10:52:26
Bike 79k 00:32:04 04:39:58 1094 818 152 21.18 / 02:49 11:24:31
Bike 88.5k 00:31:44 05:11:43 1093 817 152 20.85 / 02:52 11:56:15
Cycle 00:05:43 05:17:27 1097 819 152 20.73 / 02:53 12:01:59

T2 00:07:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:32 05:25:00 1066 796 148 - / - 12:09:32

Run 02:34:25 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:06 05:27:06 995 761 147 11.57 / 05:11 12:11:38
Run 1.3k 00:06:13 05:33:19 1025 775 148 9.36 / 06:24 12:17:51
Run 2.6k 00:08:53 05:42:12 991 758 145 9.17 / 06:32 12:26:44
Run 4k 00:08:35 05:50:48 978 752 144 9.16 / 06:32 12:35:20
Run 5k 00:06:35 05:57:23 972 747 142 9.2 / 06:31 12:41:55
Run 6k 00:07:25 06:04:48 971 746 142 9.1 / 06:35 12:49:20
Run 8.2 00:13:55 06:18:43 961 740 142 9.12 / 06:34 13:03:15
Run 10.3k 00:16:12 06:34:56 992 756 142 8.81 / 06:48 13:19:28
Run 11.2k 00:07:02 06:41:58 994 758 142 8.72 / 06:52 13:26:31
Run 12.5k 00:10:38 06:52:37 996 758 142 8.55 / 07:00 13:37:09
Run 13.8k 00:11:50 07:04:28 1012 766 144 8.34 / 07:11 13:49:00
Run 15k 00:07:05 07:11:34 1010 766 144 8.37 / 07:09 13:56:06
Run 16k 00:08:04 07:19:38 1005 762 144 8.34 / 07:11 14:04:10
Run 18k 00:15:41 07:35:20 1002 760 144 8.32 / 07:12 14:19:52
Run 20.2k 00:16:17 07:51:37 1003 759 145 8.26 / 07:15 14:36:09
Run 00:07:47 07:59:25 1009 764 145 8.19 / 07:19 14:43:57