5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Aiden CUFF (#3814)
Finished
TIME:  04:34:07
Place
61  OF 1104
Male
61  OF 824
30-34
14  OF 152

Swim 00:33:11 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:53
Swim 00:33:11 00:33:11 186 165 38 3.25 / 18:26 06:59:05

T1 00:02:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:23 00:35:35 69 63 13 - / - 07:01:28

Cycle 02:29:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:43 00:38:18 743 600 111 22.07 / 02:43 07:04:12
Bike 12k 00:19:11 00:57:29 78 78 15 33.13 / 01:48 07:23:23
Bike 23.3k 00:16:32 01:14:02 54 54 12 36.36 / 01:39 07:39:55
Bike 34k 00:16:43 01:30:46 41 41 8 37.71 / 01:35 07:56:39
Bike 44.3k 00:17:31 01:48:17 59 59 14 36.55 / 01:38 08:14:11
Bike 56k 00:20:22 02:08:39 59 59 14 36.18 / 01:39 08:34:33
Bike 67.3k 00:17:47 02:26:27 62 62 15 36.42 / 01:38 08:52:20
Bike 79k 00:18:03 02:44:30 64 64 15 36.63 / 01:38 09:10:24
Bike 88.5k 00:17:18 03:01:48 69 69 15 36.31 / 01:39 09:27:42
Cycle 00:03:19 03:05:08 72 72 16 36.1 / 01:39 09:31:01

T2 00:01:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 03:07:01 191 152 28 - / - 09:32:55

Run 01:27:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:19 03:08:21 61 60 14 11.57 / 05:11 09:34:15
Run 1.3k 00:03:41 03:12:02 70 69 14 15.54 / 03:51 09:37:56
Run 2.6k 00:05:37 03:17:39 66 64 13 14.83 / 04:02 09:43:33
Run 4k 00:05:25 03:23:05 67 64 13 14.71 / 04:04 09:48:59
Run 5k 00:04:01 03:27:07 65 62 13 14.84 / 04:02 09:53:00
Run 6k 00:04:35 03:31:42 66 63 13 14.68 / 04:05 09:57:35
Run 8.2 00:08:21 03:40:04 64 62 13 14.83 / 04:02 10:05:57
Run 10.3k 00:08:26 03:48:30 66 64 13 14.85 / 04:02 10:14:23
Run 11.2k 00:03:48 03:52:19 65 63 13 14.83 / 04:02 10:18:12
Run 12.5k 00:05:49 03:58:08 65 63 13 14.67 / 04:05 10:24:02
Run 13.8k 00:05:36 04:03:45 66 64 13 14.63 / 04:05 10:29:38
Run 15k 00:04:05 04:07:50 63 61 13 14.67 / 04:05 10:33:43
Run 16k 00:04:40 04:12:30 62 60 13 14.6 / 04:06 10:38:23
Run 18k 00:08:31 04:21:01 59 57 11 14.65 / 04:05 10:46:55
Run 20.2k 00:08:43 04:29:45 62 60 12 14.64 / 04:05 10:55:38
Run 00:04:22 04:34:07 63 61 12 14.53 / 04:07 11:00:01