5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Roscoe DRAY (#3813)
Finished
TIME:  05:54:59
Place
610  OF 1104
Male
506  OF 824
30-34
107  OF 152

Swim 00:37:55 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:21
Swim 00:37:55 00:37:55 467 384 77 2.84 / 21:04 07:16:17

T1 00:06:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 00:44:11 891 674 124 - / - 07:22:32

Cycle 03:20:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:02 00:47:13 989 750 137 19.72 / 03:02 07:25:35
Bike 12k 00:25:17 01:12:30 763 637 124 25.62 / 02:20 07:50:52
Bike 23.3k 00:22:33 01:35:04 768 636 120 27.46 / 02:11 08:13:26
Bike 34k 00:25:26 02:00:31 844 686 124 27.25 / 02:12 08:38:53
Bike 44.3k 00:23:22 02:23:54 850 691 125 26.65 / 02:15 09:02:16
Bike 56k 00:25:39 02:49:34 795 654 121 26.85 / 02:14 09:27:55
Bike 67.3k 00:23:53 03:13:27 791 651 121 27.05 / 02:13 09:51:49
Bike 79k 00:24:25 03:37:53 787 649 120 27.19 / 02:12 10:16:14
Bike 88.5k 00:22:12 04:00:05 773 637 119 27.1 / 02:12 10:38:27
Cycle 00:04:22 04:04:28 773 637 119 26.96 / 02:13 10:42:49

T2 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 04:09:45 943 706 132 - / - 10:48:07

Run 01:45:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:41 04:11:27 588 490 106 11.57 / 05:11 10:49:49
Run 1.3k 00:04:11 04:15:38 369 319 76 13.26 / 04:31 10:54:00
Run 2.6k 00:06:13 04:21:52 283 249 59 13.02 / 04:36 11:00:14
Run 4k 00:06:34 04:28:27 325 282 67 12.64 / 04:44 11:06:48
Run 5k 00:05:05 04:33:33 352 303 70 12.53 / 04:47 11:11:54
Run 6k 00:05:30 04:39:03 356 308 71 12.36 / 04:51 11:17:25
Run 8.2 00:10:02 04:49:06 354 306 71 12.45 / 04:48 11:27:28
Run 10.3k 00:10:05 04:59:11 348 301 69 12.46 / 04:48 11:37:33
Run 11.2k 00:04:38 05:03:50 357 308 72 12.42 / 04:49 11:42:12
Run 12.5k 00:06:40 05:10:30 340 294 70 12.34 / 04:51 11:48:52
Run 13.8k 00:06:53 05:17:23 347 299 71 12.27 / 04:53 11:55:45
Run 15k 00:05:05 05:22:28 347 299 70 12.26 / 04:53 12:00:50
Run 16k 00:05:44 05:28:13 345 298 70 12.18 / 04:55 12:06:35
Run 18k 00:10:38 05:38:52 349 299 71 12.17 / 04:55 12:17:14
Run 20.2k 00:10:28 05:49:21 349 298 70 12.16 / 04:55 12:27:43
Run 00:05:38 05:54:59 355 304 70 12.03 / 04:59 12:33:21