5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachlan GREED (#3812)
Finished
TIME:  06:56:29
Place
935  OF 1104
Male
725  OF 824
30-34
136  OF 152

Swim 00:48:20 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:01
Swim 00:48:20 00:48:20 964 732 137 2.23 / 26:51 07:30:22

T1 00:07:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:46 00:56:06 1017 756 138 - / - 07:38:08

Cycle 03:19:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:54 00:59:01 918 710 128 20.61 / 02:54 07:41:03
Bike 12k 00:24:51 01:23:53 703 596 114 26.14 / 02:17 08:05:54
Bike 23.3k 00:22:25 01:46:18 729 610 115 27.85 / 02:09 08:28:19
Bike 34k 00:22:29 02:08:47 727 609 114 28.62 / 02:05 08:50:49
Bike 44.3k 00:22:36 02:31:24 752 626 119 27.89 / 02:09 09:13:26
Bike 56k 00:27:42 02:59:07 756 626 120 27.37 / 02:11 09:41:09
Bike 67.3k 00:23:07 03:22:14 749 619 117 27.63 / 02:10 10:04:16
Bike 79k 00:24:35 03:46:50 746 615 114 27.66 / 02:10 10:28:52
Bike 88.5k 00:24:01 04:10:52 759 625 117 27.26 / 02:12 10:52:54
Cycle 00:04:19 04:15:12 761 627 117 27.12 / 02:12 10:57:13

T2 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 04:21:28 1018 764 142 - / - 11:03:30

Run 02:35:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:03 04:23:32 975 749 145 11.57 / 05:11 11:05:34
Run 1.3k 00:06:11 04:29:43 1017 769 147 9.44 / 06:21 11:11:45
Run 2.6k 00:09:47 04:39:31 1031 777 147 8.74 / 06:51 11:21:32
Run 4k 00:09:28 04:48:59 1030 777 146 8.58 / 06:59 11:31:01
Run 5k 00:06:53 04:55:53 1024 776 146 8.66 / 06:55 11:37:55
Run 6k 00:08:24 05:04:18 1029 776 147 8.46 / 07:05 11:46:19
Run 8.2 00:15:28 05:19:46 1031 776 147 8.4 / 07:08 12:01:48
Run 10.3k 00:14:51 05:34:37 1025 775 147 8.42 / 07:07 12:16:39
Run 11.2k 00:06:28 05:41:06 1021 772 147 8.43 / 07:06 12:23:07
Run 12.5k 00:10:29 05:51:35 1020 770 146 8.32 / 07:12 12:33:37
Run 13.8k 00:09:43 06:01:18 1014 767 145 8.31 / 07:12 12:43:20
Run 15k 00:08:07 06:09:26 1017 770 145 8.26 / 07:15 12:51:28
Run 16k 00:08:36 06:18:03 1018 771 146 8.2 / 07:18 13:00:04
Run 18k 00:15:53 06:33:56 1015 769 146 8.18 / 07:19 13:15:58
Run 20.2k 00:15:35 06:49:32 1014 767 147 8.18 / 07:20 13:31:33
Run 00:06:57 06:56:29 1012 766 147 8.16 / 07:20 13:38:31