5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew WHELAN (#3811)
Finished
TIME:  04:59:44
Place
189  OF 1104
Male
177  OF 824
30-34
38  OF 152

Swim 00:35:28 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:14
Swim 00:35:28 00:35:28 306 262 53 3.04 / 19:42 07:08:43

T1 00:03:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 00:39:13 382 299 57 - / - 07:12:27

Cycle 02:37:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:41:29 158 149 30 26.47 / 02:15 07:14:43
Bike 12k 00:20:28 01:01:57 150 146 32 31.93 / 01:52 07:35:12
Bike 23.3k 00:18:33 01:20:30 171 163 35 33.85 / 01:46 07:53:45
Bike 34k 00:18:40 01:39:11 173 166 37 34.69 / 01:43 08:12:26
Bike 44.3k 00:17:39 01:56:50 162 156 35 34.24 / 01:45 08:30:05
Bike 56k 00:21:23 02:18:14 156 151 34 34.01 / 01:45 08:51:29
Bike 67.3k 00:18:49 02:37:04 163 157 34 34.26 / 01:45 09:10:19
Bike 79k 00:18:38 02:55:43 157 154 34 34.6 / 01:44 09:28:57
Bike 88.5k 00:17:49 03:13:33 153 148 34 34.4 / 01:44 09:46:47
Cycle 00:03:25 03:16:58 154 149 34 34.22 / 01:45 09:50:13

T2 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:02 03:21:01 758 569 106 - / - 09:54:16

Run 01:38:42 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:31 03:22:32 304 266 69 11.57 / 05:11 09:55:47
Run 1.3k 00:04:05 03:26:37 255 228 56 13.9 / 04:18 09:59:52
Run 2.6k 00:06:26 03:33:04 275 242 57 13.09 / 04:34 10:06:19
Run 4k 00:06:15 03:39:20 277 243 57 12.9 / 04:38 10:12:35
Run 5k 00:04:42 03:44:02 282 247 59 12.95 / 04:37 10:17:17
Run 6k 00:05:24 03:49:26 292 255 62 12.75 / 04:42 10:22:41
Run 8.2 00:09:56 03:59:23 303 264 63 12.77 / 04:41 10:32:37
Run 10.3k 00:09:35 04:08:58 286 250 58 12.85 / 04:40 10:42:12
Run 11.2k 00:04:10 04:13:08 280 245 57 12.89 / 04:39 10:46:23
Run 12.5k 00:06:31 04:19:40 274 241 55 12.78 / 04:41 10:52:55
Run 13.8k 00:06:07 04:25:48 267 236 55 12.81 / 04:40 10:59:03
Run 15k 00:04:38 04:30:26 262 231 55 12.85 / 04:40 11:03:41
Run 16k 00:05:18 04:35:45 258 228 53 12.79 / 04:41 11:08:59
Run 18k 00:09:33 04:45:18 244 217 50 12.87 / 04:39 11:18:33
Run 20.2k 00:09:38 04:54:57 237 211 46 12.89 / 04:39 11:28:12
Run 00:04:47 04:59:44 239 213 47 12.82 / 04:40 11:32:59