5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alex HOLDSWORTH (#3809)
Finished
TIME:  05:54:26
Place
606  OF 1104
Male
503  OF 824
30-34
106  OF 152

Swim 00:41:51 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:36
Swim 00:41:51 00:41:51 711 562 110 2.58 / 23:15 07:23:28

T1 00:05:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:28 00:47:19 766 577 107 - / - 07:28:56

Cycle 02:56:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:49:56 599 493 94 23.04 / 02:36 07:31:32
Bike 12k 00:23:08 01:13:04 471 415 81 28.19 / 02:07 07:54:41
Bike 23.3k 00:20:50 01:33:55 490 432 85 30 / 01:59 08:15:32
Bike 34k 00:20:11 01:54:06 449 393 80 31.15 / 01:55 08:35:43
Bike 44.3k 00:18:50 02:12:57 413 365 76 31.04 / 01:55 08:54:34
Bike 56k 00:23:31 02:36:29 397 351 74 30.85 / 01:56 09:18:06
Bike 67.3k 00:20:37 02:57:07 394 349 75 31.11 / 01:55 09:38:43
Bike 79k 00:21:55 03:19:02 406 357 75 31.13 / 01:55 10:00:39
Bike 88.5k 00:20:32 03:39:35 407 360 75 30.82 / 01:56 10:21:12
Cycle 00:03:48 03:43:24 409 362 76 30.66 / 01:57 10:25:00

T2 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 03:46:47 597 450 88 - / - 10:28:23

Run 02:07:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:43 03:48:30 635 525 116 11.57 / 05:11 10:30:07
Run 1.3k 00:04:56 03:53:26 690 561 114 11.7 / 05:07 10:35:03
Run 2.6k 00:07:49 04:01:16 712 573 116 10.89 / 05:30 10:42:53
Run 4k 00:07:21 04:08:37 684 547 114 10.82 / 05:32 10:50:14
Run 5k 00:05:31 04:14:09 682 546 113 10.89 / 05:30 10:55:45
Run 6k 00:06:14 04:20:23 681 545 111 10.78 / 05:33 11:02:00
Run 8.2 00:11:44 04:32:08 684 550 110 10.8 / 05:33 11:13:44
Run 10.3k 00:11:54 04:44:02 683 549 110 10.76 / 05:34 11:25:39
Run 11.2k 00:05:30 04:49:32 693 556 111 10.7 / 05:36 11:31:09
Run 12.5k 00:08:37 04:58:10 705 562 112 10.5 / 05:42 11:39:47
Run 13.8k 00:07:59 05:06:10 705 563 112 10.46 / 05:44 11:47:46
Run 15k 00:06:02 05:12:12 700 558 111 10.44 / 05:44 11:53:48
Run 16k 00:06:54 05:19:06 700 557 110 10.35 / 05:47 12:00:43
Run 18k 00:14:10 05:33:17 735 579 114 10.18 / 05:53 12:14:53
Run 20.2k 00:14:31 05:47:48 767 602 118 10 / 05:59 12:29:25
Run 00:06:38 05:54:26 773 606 119 9.91 / 06:03 12:36:03