5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Angus GARDINER (#3804)
Finished
TIME:  07:18:38
Place
1011  OF 1104
Male
773  OF 824
30-34
143  OF 152

Swim 00:51:42 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:29
Swim 00:51:42 00:51:42 1031 779 148 2.08 / 28:43 07:38:11

T1 00:07:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:10 00:58:52 986 732 134 - / - 07:45:21

Cycle 03:41:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:57 01:01:50 948 728 134 20.27 / 02:57 07:48:19
Bike 12k 00:27:23 01:29:13 923 725 134 23.92 / 02:30 08:15:42
Bike 23.3k 00:25:53 01:55:06 974 754 139 24.85 / 02:24 08:41:36
Bike 34k 00:25:36 02:20:43 979 758 139 25.42 / 02:21 09:07:12
Bike 44.3k 00:24:16 02:44:59 972 756 139 25.04 / 02:23 09:31:28
Bike 56k 00:30:22 03:15:21 964 753 140 24.67 / 02:25 10:01:50
Bike 67.3k 00:26:50 03:42:11 965 751 139 24.72 / 02:25 10:28:41
Bike 79k 00:26:57 04:09:09 967 754 138 24.82 / 02:25 10:55:38
Bike 88.5k 00:26:03 04:35:12 964 749 139 24.54 / 02:26 11:21:41
Cycle 00:04:50 04:40:03 968 751 139 24.41 / 02:27 11:26:32

T2 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:17 04:46:20 1020 766 143 - / - 11:32:49

Run 02:32:18 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:08 04:48:29 1011 767 148 11.57 / 05:11 11:34:58
Run 1.3k 00:06:19 04:54:48 1039 785 149 9.21 / 06:30 11:41:17
Run 2.6k 00:10:11 05:05:00 1047 787 149 8.45 / 07:05 11:51:29
Run 4k 00:10:02 05:15:02 1057 792 151 8.23 / 07:17 12:01:31
Run 5k 00:07:29 05:22:32 1053 792 150 8.23 / 07:16 12:09:01
Run 6k 00:08:22 05:30:54 1052 791 150 8.13 / 07:22 12:17:23
Run 8.2 00:15:19 05:46:13 1049 788 150 8.18 / 07:19 12:32:43
Run 10.3k 00:14:55 06:01:09 1041 783 150 8.23 / 07:17 12:47:39
Run 11.2k 00:06:43 06:07:53 1040 782 149 8.24 / 07:16 12:54:22
Run 12.5k 00:10:16 06:18:09 1035 778 149 8.16 / 07:20 13:04:38
Run 13.8k 00:09:51 06:28:01 1032 776 149 8.16 / 07:20 13:14:30
Run 15k 00:07:34 06:35:36 1029 776 148 8.16 / 07:20 13:22:05
Run 16k 00:08:19 06:43:55 1025 774 148 8.13 / 07:22 13:30:24
Run 18k 00:14:28 06:58:23 1013 768 145 8.21 / 07:18 13:44:53
Run 20.2k 00:14:05 07:12:29 1000 757 144 8.28 / 07:14 13:58:59
Run 00:06:08 07:18:38 994 756 143 8.31 / 07:13 14:05:08