5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom FOX (#3799)
Finished
TIME:  05:02:35
Place
204  OF 1104
Male
189  OF 824
30-34
42  OF 152

Swim 00:31:35 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:18
Swim 00:31:35 00:31:35 105 92 19 3.41 / 17:33 06:58:54

T1 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 00:34:46 230 192 41 - / - 07:02:05

Cycle 02:42:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:37:08 272 247 51 25.42 / 02:21 07:04:27
Bike 12k 00:21:03 00:58:11 201 188 42 31 / 01:56 07:25:30
Bike 23.3k 00:18:16 01:16:28 190 179 40 33.52 / 01:47 07:43:47
Bike 34k 00:19:13 01:35:41 206 196 42 34.15 / 01:45 08:03:00
Bike 44.3k 00:18:06 01:53:48 204 195 43 33.63 / 01:47 08:21:07
Bike 56k 00:22:16 02:16:04 200 190 42 33.24 / 01:48 08:43:23
Bike 67.3k 00:19:20 02:35:25 204 194 43 33.46 / 01:47 09:02:44
Bike 79k 00:20:15 02:55:41 215 204 46 33.51 / 01:47 09:23:00
Bike 88.5k 00:18:38 03:14:19 213 202 47 33.28 / 01:48 09:41:38
Cycle 00:03:26 03:17:46 213 202 47 33.13 / 01:48 09:45:04

T2 00:02:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 03:20:34 461 353 71 - / - 09:47:53

Run 01:42:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:29 03:22:04 239 220 56 11.57 / 05:11 09:49:22
Run 1.3k 00:04:08 03:26:12 260 232 57 13.87 / 04:19 09:53:31
Run 2.6k 00:06:46 03:32:58 338 293 68 12.72 / 04:42 10:00:17
Run 4k 00:06:28 03:39:27 345 299 69 12.52 / 04:47 10:06:45
Run 5k 00:04:46 03:44:13 334 291 68 12.6 / 04:45 10:11:32
Run 6k 00:05:33 03:49:47 350 303 69 12.4 / 04:50 10:17:06
Run 8.2 00:10:06 03:59:54 350 303 69 12.46 / 04:48 10:27:13
Run 10.3k 00:10:10 04:10:05 356 307 71 12.44 / 04:49 10:37:24
Run 11.2k 00:04:36 04:14:41 360 310 73 12.41 / 04:49 10:42:00
Run 12.5k 00:06:49 04:21:31 351 303 73 12.3 / 04:52 10:48:50
Run 13.8k 00:06:25 04:27:56 335 290 67 12.32 / 04:52 10:55:15
Run 15k 00:04:45 04:32:41 332 288 67 12.37 / 04:50 11:00:00
Run 16k 00:05:34 04:38:16 326 283 66 12.31 / 04:52 11:05:35
Run 18k 00:09:54 04:48:10 316 274 63 12.38 / 04:50 11:15:29
Run 20.2k 00:09:40 04:57:51 302 266 61 12.45 / 04:49 11:25:10
Run 00:04:44 05:02:35 298 262 61 12.41 / 04:50 11:29:54