5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Harry FISHER (#3798)
Finished
TIME:  05:12:22
Place
270  OF 1104
Male
241  OF 824
30-34
55  OF 152

Swim 00:36:27 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:05
Swim 00:36:27 00:36:27 374 315 68 2.96 / 20:15 07:16:33

T1 00:03:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:13 00:39:41 239 199 42 - / - 07:19:47

Cycle 02:53:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:42:02 250 232 47 25.53 / 02:20 07:22:08
Bike 12k 00:22:18 01:04:20 336 302 65 29.44 / 02:02 07:44:26
Bike 23.3k 00:19:28 01:23:48 324 294 63 31.68 / 01:53 08:03:54
Bike 34k 00:20:37 01:44:25 356 318 67 32.14 / 01:52 08:24:31
Bike 44.3k 00:19:19 02:03:45 358 319 68 31.61 / 01:53 08:43:51
Bike 56k 00:23:30 02:27:15 345 307 70 31.3 / 01:54 09:07:21
Bike 67.3k 00:20:14 02:47:29 343 304 67 31.59 / 01:53 09:27:35
Bike 79k 00:21:30 03:09:00 357 317 68 31.63 / 01:53 09:49:06
Bike 88.5k 00:20:47 03:29:48 370 328 70 31.21 / 01:55 10:09:54
Cycle 00:03:33 03:33:22 367 326 69 31.09 / 01:55 10:13:28

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 03:35:42 334 255 48 - / - 10:15:47

Run 01:36:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 03:37:06 138 133 28 11.57 / 05:11 10:17:12
Run 1.3k 00:03:54 03:41:01 144 136 30 14.64 / 04:05 10:21:07
Run 2.6k 00:05:59 03:47:01 140 130 27 13.94 / 04:18 10:27:06
Run 4k 00:05:53 03:52:54 154 141 32 13.74 / 04:21 10:32:59
Run 5k 00:04:22 03:57:17 152 139 31 13.81 / 04:20 10:37:22
Run 6k 00:05:00 04:02:17 159 146 31 13.62 / 04:24 10:42:23
Run 8.2 00:09:10 04:11:28 160 147 30 13.7 / 04:22 10:51:33
Run 10.3k 00:09:23 04:20:52 177 163 31 13.64 / 04:23 11:00:57
Run 11.2k 00:04:20 04:25:12 183 166 33 13.57 / 04:25 11:05:17
Run 12.5k 00:06:29 04:31:41 187 169 34 13.39 / 04:28 11:11:47
Run 13.8k 00:06:16 04:37:58 191 171 35 13.33 / 04:29 11:18:03
Run 15k 00:04:43 04:42:41 193 173 35 13.31 / 04:30 11:22:47
Run 16k 00:05:26 04:48:07 200 178 36 13.2 / 04:32 11:28:13
Run 18k 00:09:56 04:58:04 207 183 37 13.17 / 04:33 11:38:09
Run 20.2k 00:09:49 05:07:53 205 181 36 13.14 / 04:33 11:47:58
Run 00:04:29 05:12:22 203 179 36 13.09 / 04:34 11:52:28