5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dale OWEN (#3797)
Finished
TIME:  05:14:46
Place
281  OF 1104
Male
251  OF 824
30-34
57  OF 152

Swim 00:40:44 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:25
Swim 00:40:44 00:40:44 646 514 100 2.65 / 22:37 07:18:09

T1 00:07:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:59 00:48:44 1030 767 142 - / - 07:26:09

Cycle 02:42:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:51:09 373 324 63 24.67 / 02:25 07:28:35
Bike 12k 00:22:01 01:13:11 310 283 61 29.68 / 02:01 07:50:37
Bike 23.3k 00:18:52 01:32:04 275 252 55 32.25 / 01:51 08:09:29
Bike 34k 00:18:38 01:50:42 242 228 48 33.57 / 01:47 08:28:08
Bike 44.3k 00:18:06 02:08:49 230 217 47 33.18 / 01:48 08:46:15
Bike 56k 00:22:05 02:30:54 218 207 46 32.95 / 01:49 09:08:20
Bike 67.3k 00:19:03 02:49:57 213 202 45 33.3 / 01:48 09:27:23
Bike 79k 00:19:23 03:09:21 212 201 45 33.58 / 01:47 09:46:47
Bike 88.5k 00:18:11 03:27:32 202 193 44 33.43 / 01:47 10:04:58
Cycle 00:03:22 03:30:55 201 192 43 33.29 / 01:48 10:08:20

T2 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 03:35:41 878 654 121 - / - 10:13:06

Run 01:39:05 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 03:37:06 151 146 34 11.57 / 05:11 10:14:31
Run 1.3k 00:03:55 03:41:01 149 141 32 14.6 / 04:06 10:18:27
Run 2.6k 00:06:07 03:47:09 175 160 33 13.75 / 04:21 10:24:34
Run 4k 00:05:53 03:53:02 173 158 37 13.62 / 04:24 10:30:28
Run 5k 00:04:24 03:57:27 176 161 36 13.69 / 04:22 10:34:52
Run 6k 00:04:56 04:02:24 172 158 34 13.56 / 04:25 10:39:49
Run 8.2 00:09:21 04:11:45 182 165 33 13.58 / 04:24 10:49:11
Run 10.3k 00:09:50 04:21:36 205 185 42 13.41 / 04:28 10:59:01
Run 11.2k 00:04:16 04:25:53 207 186 41 13.38 / 04:28 11:03:18
Run 12.5k 00:06:45 04:32:38 217 193 41 13.16 / 04:33 11:10:04
Run 13.8k 00:06:26 04:39:04 221 197 43 13.09 / 04:34 11:16:30
Run 15k 00:04:50 04:43:55 223 199 43 13.07 / 04:35 11:21:21
Run 16k 00:05:39 04:49:35 230 205 46 12.94 / 04:38 11:27:00
Run 18k 00:10:10 04:59:45 241 215 49 12.9 / 04:39 11:37:11
Run 20.2k 00:10:06 05:09:52 244 216 49 12.86 / 04:39 11:47:17
Run 00:04:54 05:14:46 246 218 49 12.77 / 04:41 11:52:12