5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David POOLE (#3795)
Finished
TIME:  05:52:46
Place
588  OF 1104
Male
492  OF 824
30-34
104  OF 152

Swim 00:36:01 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:55
Swim 00:36:01 00:36:01 345 289 61 2.99 / 20:01 07:08:57

T1 00:03:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:39:10 215 178 38 - / - 07:12:05

Cycle 03:28:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:16 00:41:27 170 160 34 26.29 / 02:16 07:14:22
Bike 12k 00:44:01 01:25:28 1100 822 152 15.67 / 03:49 07:58:23
Bike 23.3k 00:20:31 01:46:00 1097 821 152 20.91 / 02:52 08:18:55
Bike 34k 00:21:55 02:07:55 1076 814 151 23.44 / 02:33 08:40:50
Bike 44.3k 00:19:53 02:27:48 1000 773 141 24.46 / 02:27 09:00:43
Bike 56k 00:24:35 02:52:23 927 732 136 25.27 / 02:22 09:25:19
Bike 67.3k 00:22:39 03:15:03 891 712 130 25.9 / 02:18 09:47:58
Bike 79k 00:26:19 03:41:22 891 710 129 25.92 / 02:18 10:14:17
Bike 88.5k 00:22:24 04:03:46 859 691 125 25.95 / 02:18 10:36:42
Cycle 00:03:46 04:07:33 855 690 125 25.91 / 02:18 10:40:28

T2 00:04:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:12 04:11:46 782 589 110 - / - 10:44:41

Run 01:41:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:30 04:13:17 289 254 65 11.57 / 05:11 10:46:12
Run 1.3k 00:04:10 04:17:27 287 256 62 13.69 / 04:22 10:50:23
Run 2.6k 00:06:32 04:24:00 303 264 62 12.88 / 04:39 10:56:56
Run 4k 00:06:41 04:30:42 356 309 71 12.48 / 04:48 11:03:37
Run 5k 00:04:58 04:35:40 364 312 72 12.47 / 04:48 11:08:35
Run 6k 00:05:31 04:41:11 366 313 72 12.31 / 04:52 11:14:06
Run 8.2 00:10:08 04:51:20 366 316 73 12.38 / 04:50 11:24:15
Run 10.3k 00:09:49 05:01:10 345 299 68 12.47 / 04:48 11:34:05
Run 11.2k 00:04:19 05:05:29 337 293 68 12.5 / 04:47 11:38:24
Run 12.5k 00:06:33 05:12:03 327 285 66 12.44 / 04:49 11:44:58
Run 13.8k 00:06:08 05:18:12 310 271 62 12.5 / 04:47 11:51:07
Run 15k 00:04:43 05:22:55 305 266 61 12.53 / 04:47 11:55:50
Run 16k 00:05:20 05:28:16 297 259 60 12.5 / 04:47 12:01:11
Run 18k 00:10:03 05:38:19 293 257 60 12.53 / 04:47 12:11:15
Run 20.2k 00:09:47 05:48:07 283 248 57 12.57 / 04:46 12:21:03
Run 00:04:39 05:52:46 278 243 55 12.53 / 04:47 12:25:42