5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Codie M MCINTYRE (#3792)
Finished
TIME:  05:37:43
Place
468  OF 1104
Male
400  OF 824
30-34
83  OF 152

Swim 00:38:02 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:31
Swim 00:38:02 00:38:02 476 392 80 2.83 / 21:08 07:18:34

T1 00:04:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 00:42:10 485 379 76 - / - 07:22:42

Cycle 02:58:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:44:36 355 314 61 24.79 / 02:25 07:25:07
Bike 12k 00:23:20 01:07:56 473 416 82 28.18 / 02:07 07:48:27
Bike 23.3k 00:20:46 01:28:42 486 428 83 30.04 / 01:59 08:09:14
Bike 34k 00:20:37 01:49:20 468 412 83 30.98 / 01:56 08:29:51
Bike 44.3k 00:19:59 02:09:19 475 418 84 30.5 / 01:58 08:49:50
Bike 56k 00:24:33 02:33:52 467 410 84 30.15 / 01:59 09:14:24
Bike 67.3k 00:20:50 02:54:42 459 403 83 30.46 / 01:58 09:35:14
Bike 79k 00:21:51 03:16:34 461 407 83 30.59 / 01:57 09:57:05
Bike 88.5k 00:20:17 03:36:52 456 402 81 30.39 / 01:58 10:17:23
Cycle 00:03:48 03:40:41 456 402 81 30.25 / 01:59 10:21:12

T2 00:03:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:46 03:44:27 695 523 99 - / - 10:24:58

Run 01:53:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 03:46:09 615 511 114 11.57 / 05:11 10:26:41
Run 1.3k 00:04:39 03:50:49 566 472 102 12.25 / 04:53 10:31:20
Run 2.6k 00:07:07 03:57:57 543 452 94 11.69 / 05:07 10:38:28
Run 4k 00:06:44 04:04:41 514 432 92 11.67 / 05:08 10:45:13
Run 5k 00:04:58 04:09:40 499 420 88 11.82 / 05:04 10:50:11
Run 6k 00:05:38 04:15:18 488 411 88 11.74 / 05:06 10:55:50
Run 8.2 00:10:38 04:25:57 489 412 88 11.81 / 05:04 11:06:28
Run 10.3k 00:10:56 04:36:53 497 417 90 11.74 / 05:06 11:17:25
Run 11.2k 00:04:49 04:41:43 493 415 89 11.73 / 05:06 11:22:15
Run 12.5k 00:07:38 04:49:22 494 415 88 11.55 / 05:11 11:29:53
Run 13.8k 00:07:27 04:56:50 495 417 91 11.47 / 05:13 11:37:21
Run 15k 00:05:45 05:02:36 502 421 91 11.41 / 05:15 11:43:07
Run 16k 00:06:15 05:08:51 501 420 90 11.33 / 05:17 11:49:22
Run 18k 00:11:46 05:20:38 510 422 90 11.27 / 05:19 12:01:09
Run 20.2k 00:11:40 05:32:19 511 423 90 11.23 / 05:20 12:12:50
Run 00:05:24 05:37:43 515 428 91 11.17 / 05:22 12:18:14