5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dan HODGE (#3790)
Finished
TIME:  05:00:01
Place
192  OF 1104
Male
180  OF 824
30-34
39  OF 152

Swim 00:37:50 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:00
Swim 00:37:50 00:37:50 460 378 75 2.85 / 21:01 07:11:50

T1 00:03:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:02 00:40:53 195 162 34 - / - 07:14:53

Cycle 02:35:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:04:50 00:45:43 1097 820 151 12.4 / 04:50 07:19:44
Bike 12k 00:19:00 01:04:43 232 214 49 30.44 / 01:58 07:38:44
Bike 23.3k 00:17:48 01:22:32 187 176 38 33.56 / 01:47 07:56:32
Bike 34k 00:18:15 01:40:47 167 160 35 34.73 / 01:43 08:14:48
Bike 44.3k 00:16:38 01:57:25 140 138 29 34.72 / 01:43 08:31:26
Bike 56k 00:21:23 02:18:49 139 137 31 34.38 / 01:44 08:52:49
Bike 67.3k 00:17:46 02:36:35 135 133 31 34.89 / 01:43 09:10:36
Bike 79k 00:17:43 02:54:19 128 126 31 35.39 / 01:41 09:28:19
Bike 88.5k 00:18:39 03:12:58 130 128 31 34.91 / 01:43 09:46:59
Cycle 00:03:28 03:16:27 131 129 30 34.71 / 01:43 09:50:27

T2 00:02:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 03:18:59 397 307 61 - / - 09:53:00

Run 01:41:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:40 03:20:40 563 471 103 11.57 / 05:11 09:54:41
Run 1.3k 00:04:05 03:24:46 319 283 68 13.52 / 04:26 09:58:46
Run 2.6k 00:06:14 03:31:01 268 237 56 13.13 / 04:34 10:05:01
Run 4k 00:06:02 03:37:03 253 225 52 13.09 / 04:34 10:11:03
Run 5k 00:04:30 03:41:33 248 221 52 13.22 / 04:32 10:15:33
Run 6k 00:05:04 03:46:37 247 221 51 13.11 / 04:34 10:20:38
Run 8.2 00:09:29 03:56:07 238 213 48 13.2 / 04:32 10:30:08
Run 10.3k 00:09:46 04:05:54 250 222 51 13.13 / 04:34 10:39:54
Run 11.2k 00:04:14 04:10:08 247 219 49 13.13 / 04:34 10:44:09
Run 12.5k 00:06:46 04:16:55 253 225 50 12.94 / 04:38 10:50:55
Run 13.8k 00:06:26 04:23:21 253 224 51 12.9 / 04:39 10:57:22
Run 15k 00:04:48 04:28:10 253 224 53 12.89 / 04:39 11:02:10
Run 16k 00:05:35 04:33:45 259 229 54 12.79 / 04:41 11:07:46
Run 18k 00:10:10 04:43:55 262 231 54 12.77 / 04:41 11:17:56
Run 20.2k 00:10:42 04:54:38 273 240 55 12.66 / 04:44 11:28:38
Run 00:05:23 05:00:01 279 244 56 12.53 / 04:47 11:34:02