5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kane DONOGHUE (#3789)
Finished
TIME:  06:22:50
Place
781  OF 1104
Male
625  OF 824
30-34
120  OF 152

Swim 00:41:17 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:20
Swim 00:41:17 00:41:17 675 535 106 2.61 / 22:56 07:18:38

T1 00:06:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:09 00:47:27 874 663 122 - / - 07:24:47

Cycle 03:11:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:42 00:50:09 735 594 109 22.15 / 02:42 07:27:30
Bike 12k 00:25:07 01:15:16 711 604 118 26.09 / 02:17 07:52:37
Bike 23.3k 00:20:55 01:36:11 646 553 106 28.68 / 02:05 08:13:32
Bike 34k 00:21:09 01:57:21 597 518 99 29.76 / 02:00 08:34:41
Bike 44.3k 00:20:54 02:18:15 602 522 102 29.27 / 02:02 08:55:36
Bike 56k 00:26:36 02:44:51 621 537 104 28.68 / 02:05 09:22:12
Bike 67.3k 00:22:57 03:07:49 638 549 106 28.76 / 02:05 09:45:10
Bike 79k 00:24:19 03:32:09 654 560 108 28.67 / 02:05 10:09:29
Bike 88.5k 00:22:32 03:54:41 655 561 109 28.35 / 02:06 10:32:02
Cycle 00:04:28 03:59:10 660 563 110 28.16 / 02:07 10:36:31

T2 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:03 04:05:13 1001 750 137 - / - 10:42:34

Run 02:17:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:48 04:07:01 745 606 124 11.57 / 05:11 10:44:22
Run 1.3k 00:05:00 04:12:02 743 599 123 11.45 / 05:14 10:49:23
Run 2.6k 00:08:02 04:20:04 775 619 122 10.62 / 05:38 10:57:25
Run 4k 00:07:58 04:28:03 790 627 127 10.35 / 05:47 11:05:23
Run 5k 00:05:50 04:33:53 797 630 126 10.4 / 05:45 11:11:13
Run 6k 00:06:48 04:40:41 807 638 127 10.21 / 05:52 11:18:02
Run 8.2 00:12:21 04:53:03 793 623 124 10.24 / 05:51 11:30:24
Run 10.3k 00:12:54 05:05:58 810 635 126 10.14 / 05:54 11:43:19
Run 11.2k 00:06:04 05:12:02 823 645 128 10.05 / 05:57 11:49:23
Run 12.5k 00:09:58 05:22:01 845 663 129 9.76 / 06:08 11:59:22
Run 13.8k 00:08:54 05:30:56 850 665 130 9.68 / 06:11 12:08:17
Run 15k 00:07:11 05:38:07 857 668 129 9.6 / 06:14 12:15:28
Run 16k 00:07:43 05:45:50 856 667 129 9.5 / 06:18 12:23:11
Run 18k 00:15:40 06:01:31 878 676 129 9.32 / 06:25 12:38:52
Run 20.2k 00:14:34 06:16:05 881 677 129 9.25 / 06:28 12:53:26
Run 00:06:44 06:22:50 883 679 129 9.19 / 06:31 13:00:11