5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lindsay GEALE (#3788)
Finished
TIME:  05:23:45
Place
351  OF 1104
Male
306  OF 824
30-34
66  OF 152

Swim 00:36:06 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:31
Swim 00:36:06 00:36:06 352 296 62 2.99 / 20:03 07:16:37

T1 00:05:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 00:41:51 812 613 115 - / - 07:22:22

Cycle 02:46:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:31 00:44:22 470 394 78 23.82 / 02:31 07:24:53
Bike 12k 00:22:41 01:07:03 406 360 71 28.8 / 02:04 07:47:34
Bike 23.3k 00:19:17 01:26:20 349 313 65 31.42 / 01:54 08:06:52
Bike 34k 00:19:26 01:45:47 320 290 61 32.54 / 01:50 08:26:19
Bike 44.3k 00:18:12 02:04:00 283 262 57 32.35 / 01:51 08:44:31
Bike 56k 00:22:42 02:26:42 275 255 56 32.11 / 01:52 09:07:14
Bike 67.3k 00:19:37 02:46:20 270 250 53 32.43 / 01:50 09:26:52
Bike 79k 00:19:55 03:06:15 264 245 52 32.7 / 01:50 09:46:47
Bike 88.5k 00:18:14 03:24:30 254 236 51 32.64 / 01:50 10:05:01
Cycle 00:03:27 03:27:57 253 235 51 32.5 / 01:50 10:08:29

T2 00:04:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:39 03:32:37 854 637 117 - / - 10:13:08

Run 01:51:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:33 03:34:10 365 319 79 11.57 / 05:11 10:14:42
Run 1.3k 00:04:20 03:38:31 379 328 78 13.21 / 04:32 10:19:02
Run 2.6k 00:07:05 03:45:36 455 386 82 12.15 / 04:56 10:26:07
Run 4k 00:07:10 03:52:47 505 424 88 11.72 / 05:07 10:33:18
Run 5k 00:05:15 03:58:02 515 431 90 11.72 / 05:06 10:38:34
Run 6k 00:05:53 04:03:56 522 435 91 11.57 / 05:11 10:44:28
Run 8.2 00:11:09 04:15:06 529 443 94 11.53 / 05:12 10:55:37
Run 10.3k 00:11:00 04:26:06 531 442 94 11.51 / 05:12 11:06:38
Run 11.2k 00:04:40 04:30:47 519 434 92 11.55 / 05:11 11:11:19
Run 12.5k 00:07:06 04:37:54 504 422 92 11.48 / 05:13 11:18:25
Run 13.8k 00:06:56 04:44:50 491 413 89 11.49 / 05:13 11:25:22
Run 15k 00:05:18 04:50:09 487 411 89 11.5 / 05:12 11:30:40
Run 16k 00:06:00 04:56:09 485 409 89 11.44 / 05:14 11:36:41
Run 18k 00:11:08 05:07:17 482 406 89 11.45 / 05:14 11:47:49
Run 20.2k 00:10:58 05:18:15 470 396 87 11.46 / 05:13 11:58:47
Run 00:05:29 05:23:45 473 397 87 11.39 / 05:16 12:04:16