5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Timothy O'KANE (#3786)
Finished
TIME:  06:25:49
Place
795  OF 1104
Male
637  OF 824
30-34
122  OF 152

Swim 00:51:19 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:06
Swim 00:51:19 00:51:19 1025 775 147 2.1 / 28:31 07:36:26

T1 00:08:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:48 01:00:08 1061 790 148 - / - 07:45:14

Cycle 03:40:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:15 01:03:24 1054 792 148 18.39 / 03:15 07:48:30
Bike 12k 00:29:13 01:32:38 1022 782 144 22.34 / 02:41 08:17:44
Bike 23.3k 00:24:46 01:57:24 996 766 143 24.41 / 02:27 08:42:30
Bike 34k 00:25:19 02:22:43 990 764 140 25.19 / 02:22 09:07:49
Bike 44.3k 00:24:05 02:46:49 978 759 140 24.91 / 02:24 09:31:55
Bike 56k 00:29:09 03:15:59 957 748 138 24.79 / 02:25 10:01:05
Bike 67.3k 00:25:25 03:41:24 948 744 138 25.04 / 02:23 10:26:30
Bike 79k 00:27:18 04:08:43 946 741 137 25.04 / 02:23 10:53:49
Bike 88.5k 00:26:31 04:35:14 955 745 137 24.68 / 02:25 11:20:20
Cycle 00:04:57 04:40:11 959 748 137 24.54 / 02:26 11:25:17

T2 00:02:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:36 04:42:48 414 318 64 - / - 11:27:54

Run 01:43:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:33 04:44:21 359 314 76 11.57 / 05:11 11:29:28
Run 1.3k 00:04:21 04:48:43 382 330 79 13.19 / 04:32 11:33:49
Run 2.6k 00:06:35 04:55:19 364 315 73 12.61 / 04:45 11:40:25
Run 4k 00:06:07 05:01:26 316 273 65 12.69 / 04:43 11:46:32
Run 5k 00:04:40 05:06:06 310 267 64 12.8 / 04:41 11:51:12
Run 6k 00:05:18 05:11:24 307 265 64 12.66 / 04:44 11:56:31
Run 8.2 00:09:40 05:21:05 294 256 60 12.8 / 04:41 12:06:11
Run 10.3k 00:09:42 05:30:47 290 254 59 12.84 / 04:40 12:15:53
Run 11.2k 00:04:27 05:35:15 291 254 60 12.81 / 04:40 12:20:21
Run 12.5k 00:06:55 05:42:10 292 255 58 12.63 / 04:44 12:27:16
Run 13.8k 00:06:17 05:48:28 285 249 57 12.64 / 04:44 12:33:34
Run 15k 00:04:49 05:53:18 284 249 57 12.65 / 04:44 12:38:24
Run 16k 00:05:33 05:58:51 284 250 58 12.57 / 04:46 12:43:57
Run 18k 00:10:43 06:09:35 296 260 61 12.5 / 04:47 12:54:41
Run 20.2k 00:11:09 06:20:44 313 273 62 12.36 / 04:51 13:05:50
Run 00:05:05 06:25:49 313 274 62 12.28 / 04:52 13:10:55