5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam SMITH (#3783)
Finished
TIME:  05:16:23
Place
294  OF 1104
Male
260  OF 824
30-34
60  OF 152

Swim 00:39:15 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:01
Swim 00:39:15 00:39:15 559 453 90 2.75 / 21:48 07:22:17

T1 00:04:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:43:33 517 402 79 - / - 07:26:35

Cycle 02:49:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:07 00:45:41 50 49 11 28.14 / 02:07 07:28:43
Bike 12k 00:22:05 01:07:47 278 253 56 29.97 / 02:00 07:50:48
Bike 23.3k 00:19:02 01:26:49 270 247 53 32.3 / 01:51 08:09:51
Bike 34k 00:19:25 01:46:15 263 244 50 33.19 / 01:48 08:29:16
Bike 44.3k 00:18:22 02:04:37 257 242 51 32.79 / 01:49 08:47:38
Bike 56k 00:22:45 02:27:22 251 236 50 32.44 / 01:50 09:10:24
Bike 67.3k 00:20:20 02:47:43 267 248 52 32.52 / 01:50 09:30:44
Bike 79k 00:21:38 03:09:22 286 259 53 32.39 / 01:51 09:52:23
Bike 88.5k 00:20:05 03:29:27 292 264 55 32 / 01:52 10:12:29
Cycle 00:03:22 03:32:50 288 262 55 31.89 / 01:52 10:15:52

T2 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 03:35:42 472 361 74 - / - 10:18:44

Run 01:40:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 03:37:07 142 137 30 11.57 / 05:11 10:20:08
Run 1.3k 00:04:00 03:41:07 182 168 41 14.39 / 04:10 10:24:09
Run 2.6k 00:06:03 03:47:11 177 162 34 13.74 / 04:22 10:30:13
Run 4k 00:06:00 03:53:12 190 175 39 13.5 / 04:26 10:36:13
Run 5k 00:04:25 03:57:37 187 171 37 13.6 / 04:24 10:40:39
Run 6k 00:05:04 04:02:42 196 178 37 13.42 / 04:28 10:45:43
Run 8.2 00:09:23 04:12:06 202 183 38 13.47 / 04:27 10:55:07
Run 10.3k 00:09:10 04:21:17 190 171 35 13.52 / 04:26 11:04:18
Run 11.2k 00:04:08 04:25:25 190 171 35 13.51 / 04:26 11:08:26
Run 12.5k 00:06:39 04:32:04 197 177 36 13.3 / 04:30 11:15:05
Run 13.8k 00:06:15 04:38:19 198 177 37 13.26 / 04:31 11:21:21
Run 15k 00:04:41 04:43:00 203 181 38 13.25 / 04:31 11:26:02
Run 16k 00:05:32 04:48:32 207 183 38 13.13 / 04:34 11:31:34
Run 18k 00:10:57 04:59:30 230 204 42 12.94 / 04:38 11:42:31
Run 20.2k 00:11:28 05:10:58 268 236 54 12.71 / 04:43 11:53:59
Run 00:05:25 05:16:23 272 239 54 12.57 / 04:46 11:59:24