5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thomas MAXWELL (#3781)
Finished
TIME:  05:44:16
Place
516  OF 1104
Male
437  OF 824
30-34
90  OF 152

Swim 00:41:44 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:21
Swim 00:41:44 00:41:44 699 553 108 2.58 / 23:11 07:22:05

T1 00:03:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:47 00:45:31 396 310 60 - / - 07:25:53

Cycle 02:50:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:47:52 262 239 49 25.46 / 02:21 07:28:14
Bike 12k 00:22:37 01:10:30 378 339 68 29.05 / 02:03 07:50:52
Bike 23.3k 00:19:50 01:30:21 380 338 70 31.18 / 01:55 08:10:42
Bike 34k 00:19:56 01:50:18 358 320 68 32.12 / 01:52 08:30:39
Bike 44.3k 00:18:53 02:09:11 340 305 66 31.76 / 01:53 08:49:33
Bike 56k 00:22:40 02:31:52 309 279 60 31.66 / 01:53 09:12:13
Bike 67.3k 00:20:25 02:52:18 318 286 62 31.85 / 01:53 09:32:39
Bike 79k 00:20:24 03:12:42 312 282 60 32.09 / 01:52 09:53:03
Bike 88.5k 00:19:25 03:32:07 308 278 59 31.87 / 01:52 10:12:29
Cycle 00:03:38 03:35:45 313 282 60 31.72 / 01:53 10:16:07

T2 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 03:39:22 666 504 95 - / - 10:19:43

Run 02:04:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:36 03:40:58 430 365 89 11.57 / 05:11 10:21:20
Run 1.3k 00:04:35 03:45:34 507 430 95 12.58 / 04:45 10:25:55
Run 2.6k 00:08:41 03:54:15 785 624 124 10.59 / 05:39 10:34:37
Run 4k 00:07:43 04:01:59 772 611 123 10.45 / 05:44 10:42:21
Run 5k 00:05:25 04:07:25 739 587 118 10.63 / 05:38 10:47:46
Run 6k 00:06:24 04:13:49 735 583 116 10.51 / 05:42 10:54:11
Run 8.2 00:11:50 04:25:40 737 586 115 10.58 / 05:40 11:06:01
Run 10.3k 00:12:41 04:38:22 757 599 116 10.44 / 05:44 11:18:43
Run 11.2k 00:05:32 04:43:54 760 599 117 10.41 / 05:45 11:24:16
Run 12.5k 00:08:27 04:52:22 758 597 117 10.27 / 05:50 11:32:43
Run 13.8k 00:07:54 05:00:17 751 590 117 10.26 / 05:50 11:40:38
Run 15k 00:05:55 05:06:12 741 583 116 10.27 / 05:50 11:46:33
Run 16k 00:06:58 05:13:10 743 583 116 10.19 / 05:53 11:53:32
Run 18k 00:12:41 05:25:52 736 580 115 10.18 / 05:53 12:06:14
Run 20.2k 00:12:35 05:38:27 734 577 115 10.17 / 05:53 12:18:49
Run 00:05:48 05:44:16 731 574 114 10.13 / 05:55 12:24:38