5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachie MITCHELL (#3777)
Finished
TIME:  06:54:19
Place
924  OF 1104
Male
718  OF 824
30-34
135  OF 152

Swim 00:50:10 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:06
Swim 00:50:10 00:50:10 1003 759 140 2.15 / 27:52 07:37:16

T1 00:05:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:01 00:55:11 681 515 98 - / - 07:42:18

Cycle 03:29:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:57:44 495 415 81 23.66 / 02:32 07:44:50
Bike 12k 00:25:42 01:23:26 751 629 122 25.71 / 02:20 08:10:32
Bike 23.3k 00:24:33 01:47:59 856 693 126 26.47 / 02:15 08:35:06
Bike 34k 00:23:52 02:11:52 855 695 126 27.13 / 02:12 08:58:58
Bike 44.3k 00:22:53 02:34:46 846 688 124 26.69 / 02:14 09:21:52
Bike 56k 00:28:00 03:02:46 831 679 125 26.39 / 02:16 09:49:52
Bike 67.3k 00:25:26 03:28:12 849 685 125 26.38 / 02:16 10:15:19
Bike 79k 00:27:15 03:55:28 869 699 126 26.19 / 02:17 10:42:34
Bike 88.5k 00:24:56 04:20:24 869 699 129 25.87 / 02:19 11:07:31
Cycle 00:04:25 04:24:50 869 699 129 25.75 / 02:19 11:11:56

T2 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:07 04:30:57 1005 753 138 - / - 11:18:03

Run 02:23:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:55 04:32:52 880 692 139 11.57 / 05:11 11:19:59
Run 1.3k 00:05:28 04:38:21 897 700 138 10.54 / 05:41 11:25:27
Run 2.6k 00:08:24 04:46:45 892 695 134 9.98 / 06:00 11:33:51
Run 4k 00:08:19 04:55:05 897 695 135 9.79 / 06:07 11:42:11
Run 5k 00:06:14 05:01:19 898 697 138 9.82 / 06:06 11:48:25
Run 6k 00:06:58 05:08:17 903 701 138 9.7 / 06:10 11:55:23
Run 8.2 00:13:53 05:22:10 910 703 138 9.57 / 06:16 12:09:17
Run 10.3k 00:13:42 05:35:52 910 705 139 9.49 / 06:19 12:22:59
Run 11.2k 00:06:16 05:42:09 915 706 139 9.43 / 06:21 12:29:15
Run 12.5k 00:09:26 05:51:35 918 708 139 9.3 / 06:27 12:38:41
Run 13.8k 00:10:18 06:01:54 932 717 140 9.13 / 06:34 12:49:00
Run 15k 00:07:14 06:09:08 933 718 140 9.08 / 06:36 12:56:14
Run 16k 00:08:24 06:17:33 936 719 140 8.97 / 06:41 13:04:39
Run 18k 00:15:30 06:33:03 939 719 139 8.88 / 06:45 13:20:09
Run 20.2k 00:14:22 06:47:26 938 717 140 8.87 / 06:45 13:34:32
Run 00:06:53 06:54:19 936 716 140 8.83 / 06:47 13:41:26