5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

James KEATING (#3776)
Finished
TIME:  06:12:42
Place
724  OF 1104
Male
584  OF 824
30-34
116  OF 152

Swim 00:39:34 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:31
Swim 00:39:34 00:39:34 581 469 92 2.72 / 21:59 07:21:06

T1 00:04:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 00:43:36 463 362 71 - / - 07:25:08

Cycle 03:22:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:46:13 610 502 95 22.96 / 02:36 07:27:45
Bike 12k 00:25:33 01:11:47 744 625 120 25.76 / 02:19 07:53:18
Bike 23.3k 00:22:24 01:34:11 752 626 118 27.63 / 02:10 08:15:43
Bike 34k 00:22:12 01:56:24 732 612 116 28.58 / 02:05 08:37:55
Bike 44.3k 00:21:42 02:18:06 729 612 115 28.12 / 02:07 08:59:38
Bike 56k 00:26:55 02:45:02 726 610 116 27.73 / 02:09 09:26:34
Bike 67.3k 00:24:56 03:09:58 753 621 118 27.58 / 02:10 09:51:30
Bike 79k 00:28:39 03:38:38 803 660 123 26.98 / 02:13 10:20:10
Bike 88.5k 00:23:29 04:02:08 790 653 121 26.74 / 02:14 10:43:39
Cycle 00:04:25 04:06:33 793 653 121 26.6 / 02:15 10:48:05

T2 00:02:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 04:09:32 509 388 78 - / - 10:51:04

Run 02:03:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:52 04:11:24 822 649 131 11.57 / 05:11 10:52:56
Run 1.3k 00:05:16 04:16:40 837 662 128 10.92 / 05:29 10:58:12
Run 2.6k 00:08:45 04:25:25 900 702 136 9.93 / 06:02 11:06:57
Run 4k 00:08:39 04:34:05 921 715 141 9.63 / 06:13 11:15:37
Run 5k 00:05:34 04:39:39 887 689 136 9.9 / 06:03 11:21:11
Run 6k 00:06:19 04:45:58 863 674 133 9.94 / 06:01 11:27:30
Run 8.2 00:11:51 04:57:50 819 642 126 10.15 / 05:54 11:39:21
Run 10.3k 00:11:48 05:09:38 790 619 122 10.25 / 05:51 11:51:10
Run 11.2k 00:05:04 05:14:43 774 609 118 10.31 / 05:49 11:56:15
Run 12.5k 00:08:07 05:22:50 765 601 118 10.23 / 05:51 12:04:22
Run 13.8k 00:07:49 05:30:40 758 596 118 10.23 / 05:51 12:12:12
Run 15k 00:05:46 05:36:26 744 585 117 10.26 / 05:50 12:17:58
Run 16k 00:06:23 05:42:50 727 573 114 10.25 / 05:51 12:24:22
Run 18k 00:12:22 05:55:13 723 572 113 10.26 / 05:50 12:36:45
Run 20.2k 00:11:51 06:07:05 706 559 112 10.3 / 05:49 12:48:36
Run 00:05:36 06:12:42 701 554 110 10.27 / 05:50 12:54:13