5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Drew ROWLAND (#3775)
Finished
TIME:  06:45:05
Place
884  OF 1104
Male
695  OF 824
30-34
132  OF 152

Swim 00:39:01 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:47
Swim 00:39:01 00:39:01 544 441 89 2.76 / 21:41 07:24:49

T1 00:04:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:49 00:43:51 630 478 92 - / - 07:29:38

Cycle 03:33:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:55 00:46:46 934 719 130 20.46 / 02:55 07:32:34
Bike 12k 00:26:59 01:13:46 883 703 130 24.26 / 02:28 07:59:33
Bike 23.3k 00:23:42 01:37:29 883 707 127 26.06 / 02:18 08:23:16
Bike 34k 00:24:20 02:01:49 888 712 128 26.68 / 02:14 08:47:36
Bike 44.3k 00:24:59 02:26:49 916 726 132 25.81 / 02:19 09:12:36
Bike 56k 00:29:31 02:56:21 909 719 134 25.41 / 02:21 09:42:08
Bike 67.3k 00:25:41 03:22:02 916 725 132 25.52 / 02:21 10:07:49
Bike 79k 00:26:47 03:48:49 918 726 132 25.53 / 02:20 10:34:36
Bike 88.5k 00:24:17 04:13:07 911 718 132 25.37 / 02:21 10:58:54
Cycle 00:04:28 04:17:36 914 719 132 25.26 / 02:22 11:03:23

T2 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 04:21:44 771 582 108 - / - 11:07:31

Run 02:23:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:55 04:23:40 893 700 141 11.57 / 05:11 11:09:27
Run 1.3k 00:05:20 04:29:00 870 683 133 10.73 / 05:35 11:14:47
Run 2.6k 00:08:01 04:37:01 840 661 128 10.32 / 05:48 11:22:48
Run 4k 00:08:08 04:45:10 847 662 130 10.08 / 05:56 11:30:57
Run 5k 00:06:08 04:51:18 859 670 130 10.08 / 05:57 11:37:05
Run 6k 00:06:39 04:57:58 852 667 130 10 / 05:59 11:43:45
Run 8.2 00:12:51 05:10:50 861 675 133 9.98 / 06:00 11:56:37
Run 10.3k 00:15:52 05:26:42 912 707 140 9.48 / 06:19 12:12:29
Run 11.2k 00:06:43 05:33:26 926 715 141 9.37 / 06:24 12:19:13
Run 12.5k 00:10:18 05:43:45 938 722 141 9.14 / 06:33 12:29:32
Run 13.8k 00:10:18 05:54:03 944 725 141 8.99 / 06:40 12:39:50
Run 15k 00:06:57 06:01:00 943 724 141 8.98 / 06:40 12:46:47
Run 16k 00:08:29 06:09:30 946 727 141 8.87 / 06:45 12:55:17
Run 18k 00:14:29 06:23:59 940 720 140 8.87 / 06:45 13:09:47
Run 20.2k 00:13:56 06:37:56 933 713 138 8.89 / 06:44 13:23:43
Run 00:07:08 06:45:05 934 714 138 8.83 / 06:47 13:30:52