5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Josh VORIAS (#3774)
Finished
TIME:  05:31:14
Place
405  OF 1104
Male
354  OF 824
30-34
70  OF 152

Swim 00:37:52 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:15
Swim 00:37:52 00:37:52 461 379 76 2.85 / 21:02 07:08:07

T1 00:05:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:39 00:43:31 798 604 113 - / - 07:13:46

Cycle 02:56:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:46:07 598 492 93 23.05 / 02:36 07:16:22
Bike 12k 00:23:42 01:09:50 539 473 95 27.58 / 02:10 07:40:05
Bike 23.3k 00:19:33 01:29:24 450 396 78 30.47 / 01:58 07:59:39
Bike 34k 00:20:16 01:49:40 422 370 75 31.45 / 01:54 08:19:55
Bike 44.3k 00:20:40 02:10:21 460 404 80 30.61 / 01:57 08:40:36
Bike 56k 00:23:56 02:34:18 448 394 80 30.4 / 01:58 09:04:33
Bike 67.3k 00:20:51 02:55:10 441 389 80 30.67 / 01:57 09:25:25
Bike 79k 00:21:28 03:16:38 432 380 77 30.84 / 01:56 09:46:53
Bike 88.5k 00:20:07 03:36:46 427 377 78 30.65 / 01:57 10:07:01
Cycle 00:03:43 03:40:29 428 378 78 30.51 / 01:57 10:10:44

T2 00:02:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 03:42:47 323 247 46 - / - 10:13:02

Run 01:48:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:26 03:44:14 185 175 45 11.57 / 05:11 10:14:29
Run 1.3k 00:04:04 03:48:18 216 198 47 14.15 / 04:14 10:18:33
Run 2.6k 00:06:14 03:54:32 222 202 47 13.42 / 04:28 10:24:47
Run 4k 00:05:53 04:00:26 209 191 43 13.39 / 04:28 10:30:41
Run 5k 00:04:32 04:04:58 214 195 43 13.44 / 04:27 10:35:13
Run 6k 00:05:47 04:10:46 269 239 56 12.95 / 04:37 10:41:01
Run 8.2 00:09:56 04:20:43 277 243 57 12.92 / 04:38 10:50:58
Run 10.3k 00:10:32 04:31:16 309 268 62 12.71 / 04:43 11:01:31
Run 11.2k 00:04:47 04:36:04 323 281 65 12.61 / 04:45 11:06:19
Run 12.5k 00:07:29 04:43:33 342 296 71 12.34 / 04:51 11:13:48
Run 13.8k 00:07:08 04:50:42 353 304 73 12.22 / 04:54 11:20:57
Run 15k 00:05:30 04:56:12 371 317 73 12.15 / 04:56 11:26:27
Run 16k 00:06:22 05:02:34 383 328 74 11.98 / 05:00 11:32:49
Run 18k 00:11:38 05:14:13 405 345 78 11.86 / 05:03 11:44:28
Run 20.2k 00:11:13 05:25:26 416 355 80 11.8 / 05:05 11:55:41
Run 00:05:47 05:31:14 426 362 81 11.67 / 05:08 12:01:29