5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dominic FORSDIKE (#3772)
Finished
TIME:  06:18:27
Place
758  OF 1104
Male
607  OF 824
30-34
118  OF 152

Swim 00:41:05 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:32
Swim 00:41:05 00:41:05 663 528 104 2.62 / 22:49 07:22:38

T1 00:07:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:03 00:48:09 975 723 133 - / - 07:29:41

Cycle 03:28:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:05 00:51:14 1009 763 141 19.38 / 03:05 07:32:47
Bike 12k 00:28:35 01:19:50 989 762 142 22.9 / 02:37 08:01:23
Bike 23.3k 00:24:12 01:44:03 963 750 137 25 / 02:23 08:25:35
Bike 34k 00:24:33 02:08:36 948 745 136 25.86 / 02:19 08:50:08
Bike 44.3k 00:22:52 02:31:29 921 730 134 25.72 / 02:19 09:13:01
Bike 56k 00:28:35 03:00:04 903 715 131 25.52 / 02:21 09:41:37
Bike 67.3k 00:24:46 03:24:51 900 715 131 25.76 / 02:19 10:06:24
Bike 79k 00:24:45 03:49:37 883 706 127 26.02 / 02:18 10:31:10
Bike 88.5k 00:22:47 04:12:25 856 688 124 25.99 / 02:18 10:53:58
Cycle 00:04:06 04:16:32 854 689 124 25.91 / 02:18 10:58:04

T2 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:55 04:21:27 904 677 126 - / - 11:03:00

Run 01:57:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:46 04:23:13 704 581 120 11.57 / 05:11 11:04:46
Run 1.3k 00:04:40 04:27:54 608 503 109 12.08 / 04:57 11:09:27
Run 2.6k 00:07:44 04:35:39 666 539 112 11.12 / 05:23 11:17:11
Run 4k 00:07:18 04:42:57 657 530 109 10.99 / 05:27 11:24:29
Run 5k 00:05:26 04:48:24 652 526 107 11.07 / 05:25 11:29:56
Run 6k 00:06:14 04:54:38 656 527 108 10.92 / 05:29 11:36:10
Run 8.2 00:11:30 05:06:08 651 523 107 10.97 / 05:28 11:47:40
Run 10.3k 00:11:30 05:17:38 647 520 105 10.96 / 05:28 11:59:11
Run 11.2k 00:05:05 05:22:44 642 516 102 10.96 / 05:28 12:04:16
Run 12.5k 00:08:03 05:30:47 643 515 103 10.81 / 05:32 12:12:19
Run 13.8k 00:07:23 05:38:11 634 507 102 10.82 / 05:32 12:19:43
Run 15k 00:05:35 05:43:46 631 504 101 10.83 / 05:32 12:25:19
Run 16k 00:06:07 05:49:54 619 495 101 10.81 / 05:32 12:31:26
Run 18k 00:11:38 06:01:33 612 489 101 10.83 / 05:32 12:43:05
Run 20.2k 00:11:32 06:13:05 604 482 100 10.85 / 05:31 12:54:37
Run 00:05:22 06:18:27 598 478 98 10.82 / 05:32 13:00:00