5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Anthony LARBALESTIER (#3763)
Finished
TIME:  07:43:36
Place
1068  OF 1104
Male
805  OF 824
30-34
148  OF 152

Swim 00:50:15 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:27
Swim 00:50:15 00:50:15 1005 761 141 2.14 / 27:55 07:33:43

T1 00:10:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:41 01:00:57 1089 812 152 - / - 07:44:25

Cycle 03:57:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:54 01:03:52 917 709 127 20.61 / 02:54 07:47:19
Bike 12k 00:28:06 01:31:58 953 744 137 23.4 / 02:33 08:15:26
Bike 23.3k 00:26:08 01:58:06 991 764 141 24.46 / 02:27 08:41:34
Bike 34k 00:27:03 02:25:10 1019 782 143 24.7 / 02:25 09:08:38
Bike 44.3k 00:26:20 02:51:31 1024 789 146 24.04 / 02:29 09:34:58
Bike 56k 00:35:41 03:27:13 1048 799 149 23.02 / 02:36 10:10:40
Bike 67.3k 00:29:09 03:56:22 1052 800 148 23.02 / 02:36 10:39:49
Bike 79k 00:30:04 04:26:26 1054 801 148 22.98 / 02:36 11:09:54
Bike 88.5k 00:27:09 04:53:36 1047 796 146 22.82 / 02:37 11:37:03
Cycle 00:05:19 04:58:56 1054 799 146 22.69 / 02:38 11:42:23

T2 00:05:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:48 05:04:44 986 740 135 - / - 11:48:12

Run 02:38:51 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:14 05:06:59 1041 784 151 11.57 / 05:11 11:50:27
Run 1.3k 00:06:26 05:13:25 1050 792 151 8.98 / 06:40 11:56:53
Run 2.6k 00:10:07 05:23:32 1051 790 150 8.39 / 07:08 12:07:00
Run 4k 00:09:50 05:33:22 1055 791 150 8.25 / 07:16 12:16:50
Run 5k 00:07:17 05:40:40 1051 790 149 8.29 / 07:13 12:24:08
Run 6k 00:08:24 05:49:05 1050 789 149 8.17 / 07:20 12:32:32
Run 8.2 00:15:26 06:04:31 1046 786 149 8.19 / 07:19 12:47:59
Run 10.3k 00:15:18 06:19:50 1045 786 151 8.2 / 07:18 13:03:17
Run 11.2k 00:06:57 06:26:47 1043 784 150 8.18 / 07:19 13:10:15
Run 12.5k 00:10:38 06:37:26 1043 783 150 8.09 / 07:24 13:20:53
Run 13.8k 00:10:13 06:47:40 1042 782 150 8.06 / 07:26 13:31:07
Run 15k 00:07:29 06:55:09 1040 782 149 8.08 / 07:25 13:38:37
Run 16k 00:08:56 07:04:06 1040 782 149 8.01 / 07:29 13:47:34
Run 18k 00:16:01 07:20:07 1034 780 149 8.01 / 07:29 14:03:35
Run 20.2k 00:15:39 07:35:47 1029 775 149 8.01 / 07:28 14:19:15
Run 00:07:48 07:43:36 1031 777 149 7.96 / 07:31 14:27:03