5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachlan SHIPARD (#3762)
Finished
TIME:  05:57:33
Place
629  OF 1104
Male
520  OF 824
30-34
112  OF 152

Swim 00:35:14 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:15
Swim 00:35:14 00:35:14 295 252 51 3.06 / 19:34 07:11:30

T1 00:04:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:29 00:39:43 559 429 82 - / - 07:15:59

Cycle 03:04:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:31 00:42:14 472 396 79 23.81 / 02:31 07:18:30
Bike 12k 00:23:13 01:05:28 468 412 80 28.2 / 02:07 07:41:44
Bike 23.3k 00:21:33 01:27:01 545 475 93 29.55 / 02:01 08:03:17
Bike 34k 00:21:28 01:48:29 555 486 97 30.25 / 01:58 08:24:45
Bike 44.3k 00:20:12 02:08:42 545 477 95 29.87 / 02:00 08:44:58
Bike 56k 00:24:32 02:33:15 520 457 94 29.66 / 02:01 09:09:31
Bike 67.3k 00:21:49 02:55:04 529 464 95 29.83 / 02:00 09:31:20
Bike 79k 00:22:43 03:17:47 535 467 95 29.88 / 02:00 09:54:03
Bike 88.5k 00:22:44 03:40:32 558 484 97 29.36 / 02:02 10:16:47
Cycle 00:04:03 03:44:36 561 486 97 29.2 / 02:03 10:20:51

T2 00:01:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:59 03:46:35 229 181 36 - / - 10:22:51

Run 02:10:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 03:48:17 602 500 109 11.57 / 05:11 10:24:33
Run 1.3k 00:05:03 03:53:21 729 589 122 11.53 / 05:12 10:29:36
Run 2.6k 00:08:42 04:02:03 861 673 130 10.19 / 05:53 10:38:19
Run 4k 00:07:45 04:09:49 829 650 129 10.17 / 05:53 10:46:05
Run 5k 00:05:28 04:15:18 800 633 127 10.38 / 05:46 10:51:33
Run 6k 00:07:03 04:22:21 823 646 129 10.13 / 05:55 10:58:37
Run 8.2 00:12:43 04:35:04 827 650 129 10.1 / 05:56 11:11:20
Run 10.3k 00:12:21 04:47:26 816 641 128 10.12 / 05:55 11:23:41
Run 11.2k 00:05:57 04:53:23 822 644 127 10.05 / 05:57 11:29:39
Run 12.5k 00:08:51 05:02:15 820 642 126 9.91 / 06:03 11:38:31
Run 13.8k 00:08:41 05:10:56 820 641 125 9.84 / 06:05 11:47:12
Run 15k 00:06:03 05:17:00 812 633 123 9.86 / 06:04 11:53:15
Run 16k 00:09:26 05:26:26 849 662 128 9.57 / 06:15 12:02:42
Run 18k 00:12:28 05:38:55 830 647 126 9.65 / 06:12 12:15:11
Run 20.2k 00:12:30 05:51:26 815 637 124 9.7 / 06:11 12:27:41
Run 00:06:07 05:57:33 809 632 121 9.66 / 06:12 12:33:49