5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Harry SWEENEY (#3760)
Finished
TIME:  05:48:11
Place
549  OF 1104
Male
461  OF 824
30-34
95  OF 152

Swim 00:37:37 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:21
Swim 00:37:37 00:37:37 446 366 72 2.87 / 20:54 07:17:58

T1 00:05:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 00:42:54 728 548 103 - / - 07:23:15

Cycle 03:07:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:45:29 564 465 89 23.25 / 02:34 07:25:50
Bike 12k 00:24:36 01:10:05 650 559 108 26.69 / 02:14 07:50:27
Bike 23.3k 00:21:00 01:31:06 608 525 101 28.99 / 02:04 08:11:27
Bike 34k 00:21:50 01:52:56 606 524 101 29.7 / 02:01 08:33:17
Bike 44.3k 00:19:58 02:12:55 576 502 99 29.52 / 02:01 08:53:16
Bike 56k 00:25:34 02:38:29 578 503 101 29.13 / 02:03 09:18:50
Bike 67.3k 00:22:48 03:01:18 593 512 100 29.17 / 02:03 09:41:39
Bike 79k 00:22:59 03:24:18 601 517 102 29.26 / 02:03 10:04:39
Bike 88.5k 00:21:50 03:46:08 598 514 103 28.97 / 02:04 10:26:29
Cycle 00:03:47 03:49:56 598 514 103 28.87 / 02:04 10:30:17

T2 00:04:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:21 03:54:17 804 600 113 - / - 10:34:38

Run 01:53:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:29 03:55:46 247 226 59 11.57 / 05:11 10:36:07
Run 1.3k 00:04:16 04:00:02 312 277 67 13.54 / 04:25 10:40:23
Run 2.6k 00:06:52 04:06:55 391 333 76 12.48 / 04:48 10:47:16
Run 4k 00:06:48 04:13:44 418 354 78 12.15 / 04:56 10:54:05
Run 5k 00:05:02 04:18:46 428 365 80 12.17 / 04:55 10:59:07
Run 6k 00:05:43 04:24:29 440 375 84 11.99 / 05:00 11:04:51
Run 8.2 00:10:39 04:35:09 453 384 85 11.99 / 05:00 11:15:30
Run 10.3k 00:11:08 04:46:17 464 392 86 11.84 / 05:03 11:26:38
Run 11.2k 00:05:05 04:51:23 479 404 86 11.76 / 05:05 11:31:44
Run 12.5k 00:07:52 04:59:15 496 417 89 11.54 / 05:11 11:39:36
Run 13.8k 00:07:32 05:06:47 499 420 92 11.45 / 05:14 11:47:08
Run 15k 00:05:44 05:12:31 504 423 92 11.4 / 05:15 11:52:52
Run 16k 00:06:24 05:18:56 511 427 92 11.29 / 05:18 11:59:17
Run 18k 00:11:45 05:30:42 515 426 92 11.25 / 05:19 12:11:03
Run 20.2k 00:11:38 05:42:21 521 432 92 11.2 / 05:21 12:22:42
Run 00:05:50 05:48:11 526 436 92 11.11 / 05:23 12:28:32