5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Quentin NORQUAY (#3750)
Finished
TIME:  04:44:48
Place
114  OF 1104
Male
110  OF 824
30-34
25  OF 152

Swim 00:30:44 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:08
Swim 00:30:44 00:30:44 80 73 12 3.51 / 17:04 06:54:53

T1 00:02:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:44 00:33:28 133 114 24 - / - 06:57:37

Cycle 02:30:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:06 00:35:34 34 34 5 28.53 / 02:06 06:59:43
Bike 12k 00:20:15 00:55:50 110 108 23 32.47 / 01:50 07:19:58
Bike 23.3k 00:17:10 01:13:00 85 85 19 35.35 / 01:41 07:37:09
Bike 34k 00:17:46 01:30:47 89 89 20 36.31 / 01:39 07:54:55
Bike 44.3k 00:16:53 01:47:40 86 86 20 35.82 / 01:40 08:11:49
Bike 56k 00:20:17 02:07:57 78 78 19 35.64 / 01:40 08:32:06
Bike 67.3k 00:17:24 02:25:22 76 76 18 36.08 / 01:39 08:49:31
Bike 79k 00:18:13 02:43:36 83 83 19 36.29 / 01:39 09:07:45
Bike 88.5k 00:17:02 03:00:38 83 83 18 36.08 / 01:39 09:24:47
Cycle 00:03:07 03:03:45 80 80 18 35.93 / 01:40 09:27:54

T2 00:01:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:07 03:04:53 7 7 2 - / - 09:29:01

Run 01:39:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 03:06:18 149 144 32 11.57 / 05:11 09:30:26
Run 1.3k 00:03:58 03:10:17 168 157 38 14.46 / 04:08 09:34:25
Run 2.6k 00:06:09 03:16:26 190 175 39 13.66 / 04:23 09:40:34
Run 4k 00:06:01 03:22:27 197 180 40 13.45 / 04:27 09:46:36
Run 5k 00:04:29 03:26:57 199 181 38 13.51 / 04:26 09:51:05
Run 6k 00:05:09 03:32:07 214 194 42 13.3 / 04:30 09:56:15
Run 8.2 00:09:42 03:41:49 227 204 46 13.27 / 04:31 10:05:57
Run 10.3k 00:09:38 03:51:27 234 208 45 13.23 / 04:32 10:15:36
Run 11.2k 00:04:17 03:55:45 235 209 46 13.21 / 04:32 10:19:53
Run 12.5k 00:06:39 04:02:24 239 212 47 13.04 / 04:36 10:26:32
Run 13.8k 00:06:29 04:08:53 241 213 47 12.97 / 04:37 10:33:02
Run 15k 00:04:53 04:13:46 243 215 47 12.95 / 04:37 10:37:55
Run 16k 00:05:33 04:19:20 247 219 50 12.84 / 04:40 10:43:28
Run 18k 00:10:20 04:29:40 259 228 53 12.79 / 04:41 10:53:48
Run 20.2k 00:10:08 04:39:48 259 229 52 12.76 / 04:42 11:03:57
Run 00:04:59 04:44:48 260 229 53 12.67 / 04:44 11:08:56